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Featured Stories

The Power of Group Therapy: A Mental Health Trend Worth Trying

February 21, 2025
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Featured Stories

How to Let Go of a Friendship That Drains You

January 23, 2025
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Featured Stories

Self-Isolation and Mental Health: Tips for Staying Connected

December 17, 2024
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Featured Stories

Gut-Brain Connection: How Trending Wellness Practices Can Improve Your Mental Health

December 13, 2024
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“Your wellness is the foundation of everything you will achieve in life.”

– The Better Normal

Hey, there!
We are The Better Normal

We’re dedicated to being your top online health and wellness publication. Our mission is to create a community that values authenticity, approachability, and the power of connection.

We are here to encourage you to pursue your own personal “better normal” through engaging and informative content focused on health and wellness.

Mental Health

Your mental health is just as important as your physical health. Our mental health category offers insights, strategies, and stories to help you maintain a balanced and healthy mind.
Journaling
Mental

Journaling: A Timeless Practice Trending for Mental Wellness

Journaling has been around for centuries, yet it’s recently found itself back in the spotlight as a go-to mental wellness…
Group Therapy
Mental

The Power of Group Therapy: A Mental Health Trend Worth Trying

Let’s be real—life can feel overwhelming sometimes. Between work, relationships, and personal challenges, it’s easy to feel isolated. That’s where…
Letting Go Of A Friendship
Mental, Relationships

How to Let Go of a Friendship That Drains You

We've all been there—having a friendship that seems to drain the life out of us. It's a tough topic to…
Self-Isolation
Mental

Self-Isolation and Mental Health: Tips for Staying Connected

Have you ever noticed that when you need help the most, you tend to isolate yourself? If being surrounded by…
Mental, Physical

Gut-Brain Connection: How Trending Wellness Practices Can Improve Your Mental Health

Have you ever felt those butterflies in your stomach before a big event? Or noticed your appetite vanish when you’re…
Woman crying while reading message on cellphone - social media and body image
Mental

Social Media and Body Image: The Love-Hate Relationship

Let’s be real: social media is like that one friend you love but also kinda want to strangle sometimes. It’s…
See All Mental Health Posts

Alternative Therapies

Connect with your inner self and explore the spiritual side of wellness. Our spiritual health category covers everything from astrology to meditation, providing you with the tools to cultivate a deeper sense of peace and understanding.
Mental, Spiritual

Aromatherapy: Here’s Everything You Need to Know

As you already know, we are always on the journey to find our "best selves". In this search, many paths…
Spiritual

Grounding: Connecting with Earth for Physical and Spiritual Well-Being

If you love to walk barefoot, you're like me. If you ever felt more at peace after a walk on…
Spiritual

 How to Start Your Spiritual Journey

Hey, lovely souls of The Better Normal community! Do you sense a need for something more meaningful in your life?…
Spiritual

How to Use Crystals for Spiritual Wellness

Hey there! Are you interested in finding out how using crystals might improve your emotional and spiritual health? Crystals can…
Spiritual

Healing Rituals for Mother’s Day

Hello to all the amazing mothers out there! Being a mother is a journey that is full of love, happiness,…
Spiritual

Embracing Change After the Solar Eclipse

Following the recent solar eclipse — a fascinating and mysterious astronomical event — many of us are considering its lasting…
See All Spiritual Posts

PHYSICAL Wellness

From fitness tips to nutritional advice, our articles are designed to help you achieve your health goals.

Lymphatic Massages
Physical

Do Lymphatic Massages Work? Here’s My Personal Advice

Hey there, everyone! Today, I’m excited to share my personal experience with lymphatic massages. I’ve been having sessions for a…
Aloe vera juice
Physical

Aloe Vera Juice: Top Benefits You Can’t Ignore

Who didn’t have an aloe vera plant in their home growing up? At least in my family, there was always…
Physical

The Role of Intuitive Eating in Building a Healthy Relationship with Food

How many times have you started a diet, only to struggle to follow through? Have you ever felt guilty after…
Sleep and Mental Health
Physical

Sleep and Mental Health–A Deep Connection

It's no secret that the quality of your sleep influences how you face the day—either energized or drained. However, it…
Physical

The Link Between Physical Wellness and Emotional Resilience

If there’s one thing we’ve learned over the years, it’s that taking care of our bodies goes hand in hand…
Mental, Physical

Gut-Brain Connection: How Trending Wellness Practices Can Improve Your Mental Health

Have you ever felt those butterflies in your stomach before a big event? Or noticed your appetite vanish when you’re…
See All Physical Posts

Trending NOW

Discover how tuning into the latest trends can boost your wellness journey. From cutting-edge health practices to innovative self-care tips. Aligning with what’s trending can enhance your well-being, offering fresh insights and strategies for a balanced life.
Women's Mental Health
Trending

Breaking the Stigma: Celebrities Speaking Out on Women’s Mental Health

In a world that often glorifies perfection, it’s refreshing to see more and more public figures opening up about women's…
Women's Rights
Trending

6 Women Who Have Fearlessly Spoken Up for Women’s Rights

At The Better Normal, ahead of International Women's Day, we want to shine a spotlight on these 6 women who,…
Empowered Women
Trending

Celebrating Empowered Women: Stories That Inspire

Hello, gorgeous! With International Women's Day just around the corner, this week we're embracing empowerment more than ever. At The…
sleepmaxxing
Trending

Is Sleepmaxxing the Key to Better Sleep? Here’s What You Need to Know

It seems like every week a new wellness trend pops up, right? If you’re anything like me, the first thing…
Solo Travel
Trending

How Solo Travel Can Transform Your Spiritual Journey

Traveling solo as a woman is no small feat—it’s a big deal, we can’t deny that. But for those of…
Letting Go of Unrealistic Valentine’s Expectations
Trending

Letting Go of Unrealistic Valentine’s Expectations for Better Mental Health

The day that many eagerly await and just as many dread is finally here. Valentine's Day is supposed to be…
See All Trending Posts

Empowered Women

Empowered Women

Together, we can create a community where every woman feels strong, capable, and valued.

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