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Featured Stories

Gut-Brain Connection: How Trending Wellness Practices Can Improve Your Mental Health

December 13, 2024
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Featured Stories

Social Media and Body Image: The Love-Hate Relationship

November 19, 2024
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Featured Stories

What are the Benefits of Gardening on Mental Health?

November 13, 2024
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Featured Stories

Why We Are Happier Around Others: The Importance of Community

November 12, 2024
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“Your wellness is the foundation of everything you will achieve in life.”

– The Better Normal

Hey, there!
We are The Better Normal

We’re dedicated to being your top online health and wellness publication. Our mission is to create a community that values authenticity, approachability, and the power of connection.

We are here to encourage you to pursue your own personal “better normal” through engaging and informative content focused on health and wellness.

Mental Health

Your mental health is just as important as your physical health. Our mental health category offers insights, strategies, and stories to help you maintain a balanced and healthy mind.
Self-Isolation
Mental

Self-Isolation and Mental Health: Tips for Staying Connected

Have you ever noticed that when you need help the most, you tend to isolate yourself? If being surrounded by…
Mental, Physical

Gut-Brain Connection: How Trending Wellness Practices Can Improve Your Mental Health

Have you ever felt those butterflies in your stomach before a big event? Or noticed your appetite vanish when you’re…
Woman crying while reading message on cellphone - social media and body image
Mental

Social Media and Body Image: The Love-Hate Relationship

Let’s be real: social media is like that one friend you love but also kinda want to strangle sometimes. It’s…
Mental

What are the Benefits of Gardening on Mental Health?

If you're a plant lover like me, you probably enjoy spending a lot of time outdoors. Since I moved from…
Community
Mental, Relationships

Why We Are Happier Around Others: The Importance of Community

Close relationships are a fundamental human need that, when fulfilled, is positively associated with subjective well-being. Community is essential for…
How To Find The Right Therapist
Mental

How to Find the Right Therapist

Finding the right therapist can seem like a daunting task, and in some cases, we know it truly is. However,…
See All Mental Health Posts

Alternative Therapies

Connect with your inner self and explore the spiritual side of wellness. Our spiritual health category covers everything from astrology to meditation, providing you with the tools to cultivate a deeper sense of peace and understanding.
Mental, Spiritual

Aromatherapy: Here’s Everything You Need to Know

As you already know, we are always on the journey to find our "best selves". In this search, many paths…
Spiritual

Grounding: Connecting with Earth for Physical and Spiritual Well-Being

If you love to walk barefoot, you're like me. If you ever felt more at peace after a walk on…
Spiritual

 How to Start Your Spiritual Journey

Hey, lovely souls of The Better Normal community! Do you sense a need for something more meaningful in your life?…
Spiritual

How to Use Crystals for Spiritual Wellness

Hey there! Are you interested in finding out how using crystals might improve your emotional and spiritual health? Crystals can…
Spiritual

Healing Rituals for Mother’s Day

Hello to all the amazing mothers out there! Being a mother is a journey that is full of love, happiness,…
Spiritual

Embracing Change After the Solar Eclipse

Following the recent solar eclipse — a fascinating and mysterious astronomical event — many of us are considering its lasting…
See All Spiritual Posts

PHYSICAL Wellness

From fitness tips to nutritional advice, our articles are designed to help you achieve your health goals.

Sleep and Mental Health
Physical

Sleep and Mental Health–A Deep Connection

It's no secret that the quality of your sleep influences how you face the day—either energized or drained. However, it…
Physical

The Link Between Physical Wellness and Emotional Resilience

If there’s one thing we’ve learned over the years, it’s that taking care of our bodies goes hand in hand…
Mental, Physical

Gut-Brain Connection: How Trending Wellness Practices Can Improve Your Mental Health

Have you ever felt those butterflies in your stomach before a big event? Or noticed your appetite vanish when you’re…
Healthy Habits
Physical

The Importance of Healthy Habits for a Healthier Life

A habit is an activity that we repeat and incorporate into our lives over time. Some habits come naturally, while…
Reflexology
Alternative Therapies, Physical

The Science of Reflexology: How Does It Really Work?

Have you ever heard of Reflexology? Or that the nerve endings in our feet are connected to our body? Well,…
tips to improve poor digestion
Nutrition & Veganism, Physical

How to Naturally Improve Digestion and Combat Poor Digestion

Hey everyone! Let’s dive into a topic that I think many of us can relate to: digestion. Most of us…
See All Physical Posts

Trending NOW

Discover how tuning into the latest trends can boost your wellness journey. From cutting-edge health practices to innovative self-care tips. Aligning with what’s trending can enhance your well-being, offering fresh insights and strategies for a balanced life.
Trending

The Influence of Influencers: How Social Media Shapes Mental Health Conversations

Let's face it, influencers have become some of the most powerful voices in the conversation about mental health. With just…
Finding Balance After the New Year
Trending

Post-Holiday Reset: Finding Balance After the New Year

We find ourselves in those strange days between holidays, with two celebrations falling in the middle of the week. It’s…
Letting Go Of Expectations
Trending

Let Go of Expectations: A Fresh Start for 2025

2025 is just around the corner, and at The Better Normal, we think it’s important to leave you with a…
Vision Board
Trending

2025 Vision Board: What Is It And How To Make It?

As the year comes to an end, we can't help but reflect on everything we've experienced. We take stock of…
New Year's Resolutions
Trending

New Year’s Resolutions: How to Make Them Work

We all love starting the year with our New Year's Resolutions. The holidays bring expectation, hope, and gratitude. But when…
Digital Detox
Trending

Why Everyone’s Talking About Digital Detox for Mental Health

Let’s be real: our lives are dominated by screens. From the moment we wake up to the time we go…
See All Trending Posts

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Empowered Women

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