Quarantine Burnout – How To Recognize It and What To Do
When I was finishing college, I wanted to help people. I was getting a degree in human services to do just that and I had as much fervor as you can imagine a wide-eyed, smiling college graduate might have. It was time to make a difference for the sake of those who...
Resting with Reishi: Why You Should Be Incorporating Adaptogenic Mushrooms Into Your Daily Life
After such an unpredictable and scary year, we are all just looking for a way to slow down and catch our breath. Some of us have been stuck in quarantine, even during the winter and without the same self-care opportunities we are used to. It can be tricky to find ways...
Lunar New Year Foods to Bring Luck and Good Fortune This Year
Lunar New Year, one of the most celebrated holidays in many Asian cultures, lands on February 12th this year. We’ll be ushering in the Year of the Ox, which is believed to bring strength and positivity to all of us—much needed after the year we’ve had. It’s a time...
Show Yourself Some Love with these Valentine’s Gifts from Black-Owned Businesses
Surprise! Valentine’s Day is this week. After all the emotional trauma we’ve been through lately, we deserve to show ourselves some love. Treat yourself and support Black-owned businesses by shopping these gifts. Be Mine Wine Pair from McBride Sisters...