Why Vitamin D? Understanding Its Impact on Health
Introduction: Discovering the Sunshine Vitamin I’m a summer lover. When I wake up and see the sun, something shifts within me. It’s hard to put into words, but the warmth of the sun just feels right. That’s why I’m so mindful about taking...
How Many Steps a Day to Better Health?
Introduction: Why Count Steps? Do you compare your current standing to your daily step goal on your fitness tracker? Well, I do. And if you do so, I completely understand! Yes, even though counting steps can seem like just another number game, it can have a profound...
Here are the Benefits of Morning Yoga
Hey, there! Before discovering the benefits of morning yoga, I used to believe that mornings were best spent with coffee and reflection. It was more than just bending and stretching; it was about reviving a feeling of tranquility and vitality that sustained me all...
Tips for Boosting Your Energy Naturally
Let’s do this girls, let’s kick the fatigue! Are you sick of feeling lethargic every afternoon? Yeah, I feel you. It’s like you never get enough sleep, right? But don’t worry, there are a few tips for boosting your energy naturally. Before you...
Your Guide to Pre and Postnatal Exercise
Hey, there! Not only do emotional and mental changes accompany pregnancy and parenthood, but physical changes occur as well. Maintaining an active lifestyle both before and after pregnancy can be very beneficial to you and your unborn child. This is your go-to...