The Rise of Cold Exposure Therapy: Can It Boost Your Mental Clarity?
If you’ve been scrolling through social media lately, you’ve probably noticed your favorite wellness influencers taking icy plunges into freezing waters or standing in cryotherapy chambers. It’s all part of a trending practice called cold exposure therapy, and it’s...
Breathwork Explained: What It Is and Why Everyone is Talking About It
Did you know that we breathe about 23,000 times a day? If you haven’t been paying attention to your breath yet, after reading this blog, you just might start. Breathwork is an incredible practice that helps reduce anxiety, stress, and boosts overall well-being—simply...
Meditation Myths Busted: It’s Easier (and More Powerful) Than You Think
There’s no shortage of studies that prove the benefits of meditation. At The Better Normal, we’re all about embracing new practices and alternative therapies that boost our well-being. That’s why today, we’re here to bust some common meditation myths that many of us...
Aromatherapy: A Trending Approach to Calming the Mind
Let’s face it, life gets stressful. Between work deadlines, social obligations, and the endless buzz of notifications, finding a moment of calm can feel nearly impossible. That’s why so many people, myself included, are turning to aromatherapy—a simple yet powerful...