Longlasting Relationships: The Importance of Communication
Over the years, I’ve learned a very valuable lesson when it comes to relationships: communication is key. When communication fails, the connection starts to break down. In fact, many difficulties could be solved with a simple conversation—more than you might imagine....
Self-Isolation and Mental Health: Tips for Staying Connected
Have you ever noticed that when you need help the most, you tend to isolate yourself? If being surrounded by our loved ones makes us feel good, why do we often withdraw when we’re struggling? What are our defense mechanisms, and how can we work through them?...
Coaching: Why It’s Worth Considering
Hey, there! Here at The Better Normal, we love providing new tips and tools to help support your mental and emotional health. We know there are many ways to contribute to your well-being, and one method that has gained popularity in recent years is coaching. But what...
Friendly Reminder: We Are More Than Our Relationship Status
At The Better Normal, we’re all about diving into those sometimes uncomfortable conversations. Well, maybe not uncomfortable for everyone, but I know I could have really used this advice not too long ago. Realizing that we are so much more than our relationship status...
Social Media and Body Image: The Love-Hate Relationship
Let’s be real: social media is like that one friend you love but also kinda want to strangle sometimes. It’s fun, and entertaining, and connects us to people around the globe. But when it comes to body image? Whew, it’s a mixed bag. Let’s talk about social media and...