World Suicide Prevention Month 2024
Each September, World Suicide Prevention Month is commemorated globally. At The Better Normal, we believe it’s essential to discuss this social issue, which is often surrounded by taboo and stigma. Discussions of suicide can be overwhelming; if you are...
5 Must-Watch TV Series About Mental Health
Hey there, cinephiles of The Better Normal! For some time now, various sectors of society have been working to remove the stigma surrounding mental health. In this effort, TV series and movies play a crucial role. Art helps us see beyond the surface. It prompts us to...
5 Mental Health Tips for Remote Workers
Hi community! If you’re anything like me, you know that working from home has its advantages, but it also presents a unique set of difficulties. Maintaining your physical and emotional well-being while managing work in an area where you want to unwind and rest...
How to Reduce Your Stress Hormone
Burnout? Stress? High cortisol levels? We feel you. In order to improve our health and stress management, we MUST learn how to reduce stress hormones. Chronic stress frequently results in elevated cortisol levels, which can have impacts on your physical and emotional...
How Mental Health is Affected by Social Media
How many hours a day do you spend on Social Media? Is it just a few minutes, or does it stretch into hours? How many people did you engage with today through these platforms? Now, let’s consider another aspect – how many people did you interact with in...