World Suicide Prevention Month 2024
Each September, World Suicide Prevention Month is commemorated globally. At The Better Normal, we believe it’s essential to discuss this social issue, which is often surrounded by taboo and stigma. Discussions of suicide can be overwhelming; if you are...
Aromatherapy: Here’s Everything You Need to Know
As you already know, we are always on the journey to find our “best selves”. In this search, many paths may present to us. It is important to understand that not everyone takes care of their well-being in the same way. For some, conventional therapy might...
10 Healthy Breakfast Ideas
Good morning! I believe there’s nothing worse in this life than waking up to start a new day and not knowing what to have for breakfast. But let me give you a little advice: it’s all about being creative. Enough with the boring toast and coffee every...
“We need to move away from the ‘all or nothing’ mentality”, Kate Dovak
Meet Kate Dovak, a passionate fitness and mindset coach who’s all about finding balance and keeping it real. Kate believes wellness is about meeting all your health needs—physical, mental, and emotional—every day. She shares how listening to your gut can guide...
Why Vitamin D? Understanding Its Impact on Health
Introduction: Discovering the Sunshine Vitamin I’m a summer lover. When I wake up and see the sun, something shifts within me. It’s hard to put into words, but the warmth of the sun just feels right. That’s why I’m so mindful about taking...