Who didn’t have an aloe vera plant in their home growing up? At least in my family, there was always someone with one in the house. If you’ve never tried it, let me tell you, it’s a game-changer. Aloe vera is one of those plants with spiky leaves and a gel inside that, when applied to the skin, feels incredibly refreshing. Thank you, Mother Earth, for this natural gift, right? Now, let’s talk about aloe vera juice!
At The Better Normal, we’re all about embracing natural wellness practices. If you have an aloe vera plant but aren’t sure what to do with it, or if you’ve heard about aloe vera juice and are curious about its benefits, keep reading. We’ve got the scoop!
What Is Aloe Vera Juice?
Aloe vera juice is a simple, refreshing way to take advantage of this magical plant. You might already be familiar with aloe vera gel for topical use, but aloe juice is an awesome way to consume it. This is a natural, hydrating drink that’s perfect for reducing and preventing various wellness issues.
Aloe vera is found in skincare products, supplements, and even food. But drinking it? That’s the new trend. The best part is that aloe vera is super easy to grow at home and is 100% natural—just like we love it. If you’re on a journey to avoid ultra-processed foods, aloe vera juice is a great addition to your wellness routine.
The juice is made from the gel inside the leaves, and it’s surprisingly easy to prepare. Plus, it’s sugar-free and low in calories. What more could you want? But here’s a pro tip: experts say one glass a day is plenty. Anything more could cause digestive discomfort. Start slow and consult with a healthcare professional if you notice any side effects.
Aloe Vera Juice Benefits
Aloe vera juice isn’t just a refreshing, sugar-free, low-calorie drink; it also comes with some impressive health benefits. According to the National Institutes of Health (NIH), aloe vera has been used for centuries, especially in traditional Indian medicine, to treat conditions like constipation, skin diseases, and even infections. It’s also commonly applied topically to help with dermatological issues and wound healing.
But did you know drinking aloe vera can help with more than just your skin? Here’s a breakdown of its benefits:
- Antimicrobial: Aloe vera has natural antimicrobial properties.
- Laxative effect: It helps with digestion and relieves constipation.
- Anti-inflammatory: Aloe vera is known to reduce inflammation in the body.
- Lipid and glucose-lowering: It helps maintain healthy cholesterol and blood sugar levels.
- Antioxidant functions: Aloe vera is packed with antioxidants, which help fight free radicals in the body.
- Immunostimulatory: It can stimulate your immune system, keeping you stronger.
- Antiproliferative: It has properties that may inhibit the growth of cancer cells.
Aloe vera juice may also support glowing skin, aid in digestion, and provide an extra boost of hydration. It’s a powerhouse ingredient that’s worth incorporating into your daily routine.
DIY: Here Are Some Recipes!
Looking to get creative with your aloe vera juice? Here are three recipes shared by wellness experts that you can easily try at home.
1. Yovana Mendoza Ayres’ recipe
Ingredients:
- 1 Apple
- 1 large Cucumber
- 1 Celery stack
- 1 lemon
- Aloe vera
Recipe:
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2. Iza Szyszko’s
Ingredients:
- Half a broccoli
- 3 okras
- Chunk fresh aloe vera
- 2 bug cucumbers
- 8-10 fresh mint leaves
- 100ml fresh coconut water
Recipe:
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3. Dominique Harris’ recipe
Ingredients:
- 1 cucumber
- 1/2 cup aloe vera gel (fresh or store-bought, unsweetened)
- 2 celery stalks
- 1/2 lemon
- 1 small green apple
Recipe:
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Tips to Enjoy Your Aloe Vera Juice
Want to make the most of your aloe vera juice? Here are some tips from Holistic Nutritionist, Genny Mack, that she shared on her Instagram:
- Morning Boost: Kickstart your day with a shot of aloe vera juice mixed with lemon for a refreshing detox.
- Smoothie Secret: Add a splash of aloe vera juice to your favorite smoothie for an extra nutrient boost.
- Skin Soother: Mix aloe vera juice with bentonite clay and apple cider vinegar to create a hydrating mask that supports glowing skin.
My Personal Tip: If you want to get the most out of your aloe vera, consider growing your own plant! Aloe is incredibly easy to care for, and there’s nothing more satisfying than harvesting your own fresh aloe for your juice or skincare routine.
Aloe vera juice isn’t just a trendy wellness hack—it’s a natural, accessible way to support your body inside and out. Whether you’re looking to improve your digestion, boost your immune system, or give your skin some extra love, aloe vera juice is an easy and effective solution. Just remember to start with small amounts and enjoy the fresh, rejuvenating benefits it brings.
So, are you ready to add aloe vera juice to your daily routine? Let us know your favorite ways to use it!
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