Giulia Fischer
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All Posts from Giulia Fischer
Journaling: A Timeless Practice Trending for Mental Wellness
Journaling has been around for centuries, yet it’s recently found itself back in the spotlight as a go-to mental wellness tool. And honestly, it’s no wonder! In a world where everything feels fast-paced and overwhelming, journaling offers a simple, personal way to...
Alternative Therapies That Are Changing the Mental Health Game
Hey there, wellness warriors! Let’s chat about something exciting happening in mental health care right now: alternative therapies. Whether you’re curious about trying something new or just interested in how these treatments work, it’s hard to ignore how much buzz...
The Power of Group Therapy: A Mental Health Trend Worth Trying
Let’s be real—life can feel overwhelming sometimes. Between work, relationships, and personal challenges, it’s easy to feel isolated. That’s where group therapy comes in, offering a safe space to share, connect, and heal alongside others facing similar struggles. If...