As you already know, we are always on the journey to find our “best selves”. In this search, many paths may present to us. It is important to understand that not everyone takes care of their well-being in the same way. For some, conventional therapy might be the best; for others, yoga; and perhaps for others, aromatherapy treatments. If you are exploring different self-care practices, this blog may help you. Aromatherapy is just one more tool, among many others, to take care of ourselves and achieve that “best self” we always talk about.
What is Aromatherapy?
Aromatherapy has been defined as the therapeutic use of essential oils from plants for the improvement of physical, emotional, and spiritual well-being. According to the National Association for Holistic Aromatherapy, this practice uses natural plant extracts, such as essential oils, hydrosols, and carrier oils, in a variety of ways to heal the body, mind, and spirit. It is the promotion and harmonization of emotional, physical, and spiritual health through the application of these extracts.
Aromatherapy is used or claimed to be useful for a vast array of symptoms and conditions. Published studies regarding the uses of aromatherapy have generally focused on its psychological effects as a stress reliever or anxiolytic agent or its use as a topical treatment for skin-related conditions.
Aromatherapy is part of a larger field called phytotherapy (plant therapy). True aromatherapy is the skilled use of genuine essential oils for therapeutic purposes. Science, education and experience allow aromatherapy to truly become a holistic art.
Annette Davis, NAHA President.
What’s Aromatherapy used for?
Aromatherapy is primarily used by cancer patients as supportive care for general well-being. It is commonly used in conjunction with other complementary treatments (e.g., massage, and acupuncture) and standard treatments for symptom management.
Did you know that published studies regarding the uses of aromatherapy have generally focused on its psychological effects as a stress reliever or anxiolytic agent or its use as a topical treatment for skin-related conditions?
The Mental Health Association in Delaware shares:
- Lavender oil: Many find this scent relaxing and it is often used to help reduce stress or improve sleep. Other oils to help with stress and anxiety are chamomile and rose.
- Peppermint: This oil can help aid with digestion, as well as help relieve headaches and tension.
- Sandalwood: Used to increase focus, it can also help reduce stress, anxiety and help with sleep quality.
- Ylang-Ylang: This oil can be used to help with nausea, as well as headaches.
What are the Benefits of Aromatherapy?
According to the American Massage Therapy Association, several studies have started to substantiate some of the very real benefits of aromatherapy. Some of them are: reducing fatigue and increasing energy, reducing nausea, relieving symptoms of anxiety and depression, improving sleep quality, and decreasing stress.
Jade Shutes, founder, and director of education for The School for Aromatic Studies, explains how some of these benefits can further enhance a massage therapy session, especially today, when stress levels can be high and people are looking for more holistic ways to take care of themselves.
“Essential oils can be a powerful addition to massage therapy for stress, tension, anxiety, and pain. At this time in the world when so many people are suffering from anxiety, depression and stress, the integration of aromatics into your massage therapy practice can offer profound support for the client”,
Shutes say.
If I’d like to try it… Where Should I Start?
First of all, don’t forget to congratulate yourself for looking for ways of taking care of your well-being. Secondly, if you’re only starting with aromatherapy, massages with essential oils may be the best practice for you:
- Apply 1 to 2 drops of an essential oil or synergy (blend) to the face cradle cover and instruct the client to take a few deep breaths before starting the massage session.
- Create a customized aromatherapy massage oil to apply during the session.
- Scent and warm some towels by filling your sink with warm water, adding in 4 to 5 drops of essential oil, and soak. Remove the towels from the water, wring out excess water, and then place in the warming cabinet.
- Spritz aromatic misting spray over the client’s body at the end of the massage session.
Remember, aromatherapy is just one resource among many others. It is important to consult with a therapist if you need help managing your emotions. The journey of self-love and self-care must be both rigorous and careful. Remember that taking care of yourself is always the most important thing. We hope this tool helps you if you need it. Have a wonderful day!
