The Impact of Stress on Your Hormones
In honor of Stress Awareness Month, let’s examine the profound effects that stress has on our bodies, especially on our hormonal balance. Stress is more than just an emotional experience. It sets off a series of hormonal changes that can have an impact on our...
Diet and Emotions: A Deep Connection
I’m feeling anxious, so I eat. I feel stressed, so I eat. I feel bored, so I eat. Why? Because food has a significant impact on both our physical and mental well-being. Yes, there’s a deep connection between our diet and emotions. The relationship between...
Breathing Techniques for Stress Relief
Yup, stress frequently seems to follow me around. That’s why discovering quick and effective ways to find calm was a real game-changer in my life. Breathing exercises are unique among stress-reduction methods because of their ease of use and quick results. Let’s...
Stress Awareness Month: Know Your Triggers
It’s important to know your body. And it’s important to take care of your mental health. We’re transitioning Stress Awareness Month, that’s why today, we’ll try to discover together your stress triggers. Stress inevitably enters the rhythm of the complex dance of...
How to Create a Vision Board
Your mind’s all over the place. I know. I’ve been there. One moment you’re dreaming of scaling mountains, the next, you’re plotting how to start your own business, and suddenly, you’re contemplating the peace that comes with mastering meditation. I...