Gut-Brain Connection: How Trending Wellness Practices Can Improve Your Mental Health
Have you ever felt those butterflies in your stomach before a big event? Or noticed your appetite vanish when you’re stressed out? That’s the gut-brain connection in action! Turns out, the link between your digestive system and your mental health is stronger than you...
Social Media and Body Image: The Love-Hate Relationship
Let’s be real: social media is like that one friend you love but also kinda want to strangle sometimes. It’s fun, and entertaining, and connects us to people around the globe. But when it comes to body image? Whew, it’s a mixed bag. Let’s talk about social media and...
What are the Benefits of Gardening on Mental Health?
If you’re a plant lover like me, you probably enjoy spending a lot of time outdoors. Since I moved from an apartment to a house with a garden, my life has changed. However, know that you can practice mindful gardening even in small apartments. It’s all about the...
Why We Are Happier Around Others: The Importance of Community
Close relationships are a fundamental human need that, when fulfilled, is positively associated with subjective well-being. Community is essential for achieving our well-being. Feeling comfortable with the people around us and knowing that we have someone by our side...
How to Find the Right Therapist
Finding the right therapist can seem like a daunting task, and in some cases, we know it truly is. However, it’s not impossible. Discovering the right therapist is incredibly important. It should be someone you feel at ease with, comfortable around, and who inspires...