6 Ways We Can Move Through the Loneliness That We Feel
Have you found yourself reacting in a big way to situations that normally would not hit you the way they have been? Have you felt more fear of the unknown and of rejection in relationships than you usually do? These could all be side effects of loneliness. Dr. Marisa...
Switching Careers After 30 Wasn’t as Terrifying as I Thought it Would Be
Few things feel more permanent than a career. As kids, we were asked, “What do you want to be when you grow up?” It’s a loaded question full of possibilities and gives the impression that you can only choose one thing. Whenever I was asked this question, I never gave...
This Pandemic Helped Me Figure Out How I Actually Want to Spend My Money
I am probably the worst person at slowing down. I like to take on too much and always stay “busy”. This almost always means I never finish anything. I will read three-fourths of a book and decide another book is more worthy of my time. I will overbook my social...
The ‘Gottman Method’ May Be the Key to Managing Conflict in Our Relationships
Being the socially connected beings that we are, romantic relationships can be incredibly beautiful and life-giving for us. They can be a hand of comfort, support, and companionship as we journey through life. However, many of us have experienced adversity in...
Incredibly Empowering Instagram Accounts to Help Love Thyself
If you have a social media account, then you know it can be a drag. A drag on your mental and emotional health, and mindless scrolling can lead to other funky habits. The last thing I want to encourage you to do if you are feeling totally disconnected and lonely is to...