6 Ways We Can Move Through the Loneliness That We Feel
Have you found yourself reacting in a big way to situations that normally would not hit you the way they have been? Have you felt more fear of the unknown and of rejection in relationships than you usually do? These could all be side effects of loneliness. Dr. Marisa...
The ‘Gottman Method’ May Be the Key to Managing Conflict in Our Relationships
Being the socially connected beings that we are, romantic relationships can be incredibly beautiful and life-giving for us. They can be a hand of comfort, support, and companionship as we journey through life. However, many of us have experienced adversity in...
Incredibly Empowering Instagram Accounts to Help Love Thyself
If you have a social media account, then you know it can be a drag. A drag on your mental and emotional health, and mindless scrolling can lead to other funky habits. The last thing I want to encourage you to do if you are feeling totally disconnected and lonely is to...
Here’s How You Can Move on from a Breakup, Even with the Loneliness of a Pandemic
Well first of all, let me just say that my heart goes out to anyone going through a breakup. My friend, break-ups suck. As someone who has gone through a break up during a pandemic, I feel especially connected to and empathize with those who are going through this...
The Connection Between Mindless Scrolling on Our Phones and Emotional Eating
Mindless scrolling is the plight of every millennial since 2012. Better yet, it is the task of every person in 2020. This pandemic has not been easy on us, our families, our relationships, or our finances. But you know what has? That beautiful rectangular device that...