Post-Holiday Reset: Finding Balance After the New Year
We find ourselves in those strange days between holidays, with two celebrations falling in the middle of the week. It’s essential to find balance during this time. I’m writing this as I deal with a stomach ache from holiday meals while preparing for New Year’s dinner....
Let Go of Expectations: A Fresh Start for 2025
2025 is just around the corner, and at The Better Normal, we think it’s important to leave you with a little reminder. No expectation is worth compromising your mental health. Too often, society, family, or even ourselves, place expectations that we feel we must meet....
2025 Vision Board: What Is It And How To Make It?
As the year comes to an end, we can’t help but reflect on everything we’ve experienced. We take stock of the past year and start thinking about what’s to come in the next. This is a pivotal time of the year as we often find it difficult to reflect on these...
New Year’s Resolutions: How to Make Them Work
We all love starting the year with our New Year’s Resolutions. The holidays bring expectation, hope, and gratitude. But when we realize we’re not sticking to our resolutions, everything seems to fall apart. I know, I’ve been there. And I know some of you...
Why Everyone’s Talking About Digital Detox for Mental Health
Let’s be real: our lives are dominated by screens. From the moment we wake up to the time we go to bed, our phones, laptops, and TVs are in constant competition for our attention. Whether it’s endless TikTok scrolling, doomscrolling news feeds, or late-night...