6 Women Who Have Fearlessly Spoken Up for Women’s Rights
At The Better Normal, ahead of International Women’s Day, we want to shine a spotlight on these 6 women who, from their places of privilege, choose to speak up for women’s rights. It’s important that these voices, with a strong presence in the media, use their...
Celebrating Empowered Women: Stories That Inspire
Hello, gorgeous! With International Women’s Day just around the corner, this week we’re embracing empowerment more than ever. At The Better Normal, we strongly believe in the value and strength of women. Along our journey, we’ve come across some...
Is Sleepmaxxing the Key to Better Sleep? Here’s What You Need to Know
It seems like every week a new wellness trend pops up, right? If you’re anything like me, the first thing you do when you hear about these new trends is Google them. Lately, “sleepmaxxing” has been all the rage. You’ve probably seen TikToks, Reels, and endless...
How Solo Travel Can Transform Your Spiritual Journey
Traveling solo as a woman is no small feat—it’s a big deal, we can’t deny that. But for those of us who’ve embraced it, solo travel is one of the most enriching experiences we can have for our spiritual journey. The connection with nature, the exposure to new...