The Better Normal

TBN Web Banner

Featured Stories

Interviews

“As a Black woman, you’re often inundated with wellness messages that don’t feel relevant to your lived experience”, Breanna Brock

Aimee Raupp

Interviews

The Science & Soul of Fertility with Aimee Raupp

Women's Mental Health

Trending

Breaking the Stigma: Celebrities Speaking Out on Women’s Mental Health

Alicia Bilawka

Interviews

Reclaiming Your Glow with Alicia Arlene

Women's Rights

Trending

6 Women Who Have Fearlessly Spoken Up for Women’s Rights

Empowered Women

Trending

Celebrating Empowered Women: Stories That Inspire

Latest Article

“As a Black woman, you’re often inundated with wellness messages that don’t feel relevant to your lived experience”, Breanna Brock

Mar 11, 2025 | Featured Stories, Interviews

Breanna Brock is the founder of PlantBasedBre, a food and wellness platform that makes plant-based eating feel accessible, culturally rich, and deeply personal. For the past eleven years, Breanna has shaped her own plant-based journey—one that prioritizes intuitive...

Popular Articles

Featured Stories

The Power of Group Therapy: A Mental Health Trend Worth Trying

February 21, 2025

Featured Stories

How to Let Go of a Friendship That Drains You

January 23, 2025

Featured Stories

Self-Isolation and Mental Health: Tips for Staying Connected

December 17, 2024

Featured Stories

Gut-Brain Connection: How Trending Wellness Practices Can Improve Your Mental Health

December 13, 2024

Physical

Lymphatic Massages

Physical

Do Lymphatic Massages Work? Here’s My Personal Advice

Hey there, everyone! Today, I’m excited to share my personal experience with lymphatic massages. I’ve been having sessions for a…

Aloe vera juice

Physical

Aloe Vera Juice: Top Benefits You Can’t Ignore

Who didn’t have an aloe vera plant in their home growing up? At least in my family, there was always…

Physical

The Role of Intuitive Eating in Building a Healthy Relationship with Food

How many times have you started a diet, only to struggle to follow through? Have you ever felt guilty after…

Sleep and Mental Health

Physical

Sleep and Mental Health–A Deep Connection

It's no secret that the quality of your sleep influences how you face the day—either energized or drained. However, it…

Physical

The Link Between Physical Wellness and Emotional Resilience

If there’s one thing we’ve learned over the years, it’s that taking care of our bodies goes hand in hand…

Mental, Physical

Gut-Brain Connection: How Trending Wellness Practices Can Improve Your Mental Health

Have you ever felt those butterflies in your stomach before a big event? Or noticed your appetite vanish when you’re…

See All Physical Posts

Mental

Journaling

Mental

Journaling: A Timeless Practice Trending for Mental Wellness

Journaling has been around for centuries, yet it’s recently found itself back in the spotlight as a go-to mental wellness…

Group Therapy

Mental

The Power of Group Therapy: A Mental Health Trend Worth Trying

Let’s be real—life can feel overwhelming sometimes. Between work, relationships, and personal challenges, it’s easy to feel isolated. That’s where…

Letting Go Of A Friendship

Mental, Relationships

How to Let Go of a Friendship That Drains You

We've all been there—having a friendship that seems to drain the life out of us. It's a tough topic to…

Self-Isolation

Mental

Self-Isolation and Mental Health: Tips for Staying Connected

Have you ever noticed that when you need help the most, you tend to isolate yourself? If being surrounded by…

Mental, Physical

Gut-Brain Connection: How Trending Wellness Practices Can Improve Your Mental Health

Have you ever felt those butterflies in your stomach before a big event? Or noticed your appetite vanish when you’re…

Woman crying while reading message on cellphone - social media and body image

Mental

Social Media and Body Image: The Love-Hate Relationship

Let’s be real: social media is like that one friend you love but also kinda want to strangle sometimes. It’s…

See All Mental Health Posts

Spiritual

Mental, Spiritual

Aromatherapy: Here’s Everything You Need to Know

As you already know, we are always on the journey to find our "best selves". In this search, many paths…

Spiritual

Grounding: Connecting with Earth for Physical and Spiritual Well-Being

If you love to walk barefoot, you're like me. If you ever felt more at peace after a walk on…

Spiritual

How to Start Your Spiritual Journey

Hey, lovely souls of The Better Normal community! Do you sense a need for something more meaningful in your life?…

Spiritual

How to Use Crystals for Spiritual Wellness

Hey there! Are you interested in finding out how using crystals might improve your emotional and spiritual health? Crystals can…

Spiritual

Healing Rituals for Mother’s Day

Hello to all the amazing mothers out there! Being a mother is a journey that is full of love, happiness,…

Spiritual

Embracing Change After the Solar Eclipse

Following the recent solar eclipse — a fascinating and mysterious astronomical event — many of us are considering its lasting…

See All Spiritual Posts

Now On TBN

Featured Stories

Journaling: A Timeless Practice Trending for Mental Wellness

February 28, 2025

Featured Stories

The Power of Group Therapy: A Mental Health Trend Worth Trying

February 21, 2025

Featured Stories

How to Let Go of a Friendship That Drains You

January 23, 2025

Follow Us

❤️‍🩹Fertility is often discussed in rigid

❤️‍🩹Fertility is often discussed in rigid timelines and statistics, leaving many women feeling anxious and powerless over their reproductive health. But what if we told you that fertility isn’t just about age, and that your body has the ability to heal, strengthen, and even improve its reproductive potential?

🙋🏽‍♀️Enter @aimeeraupp—a renowned fertility expert, acupuncturist, and author who has dedicated her career to reshaping the way women approach fertility and hormone health.

📲Read more: thebetternormal.com

#tbn #thebetternormal #fertility #fertilityawareness #fertilityawareness #empoweredwomenempowerwomen❣️ #empoweringwomen

Today, we honor the strength, resilience, and unwa

Today, we honor the strength, resilience, and unwavering spirit of women around the world. This is not just a celebration—it’s a call to action. A reminder that equality is not a privilege but a right, and that every voice raised against injustice shapes a better future.

To the women breaking barriers, shattering stereotypes, and demanding change—we see you, we stand with you, we fight beside you. The journey continues. ✊💜

#grlpwr #womensday #InternationalWomensDay #EqualityForAll #womensrightsarehumanrights

She stopped waiting for confidence & started build

She stopped waiting for confidence & started building it. ✨

Read @herinnerglo ’s story & learn how to rewrite your own!

📲thebetternormal.com

🚺 Let’s be #EmpoweredWomenEmpoweringWomen and

🚺 Let’s be #EmpoweredWomenEmpoweringWomen and do our part!

We can honor women every day and here are some ideas on how to do it.

💪 We got this!

#TBN #TheBetterNormal #TBNWeeklyChallenge #TrendingNow #ViralTopics #HotOnSocial #NowTrending #CurrentVibes #TrendingToday #GrlPwr #WomensDay #EWEW #WomenEmpowerement

Look back and see how far you’ve come 💖 #TBN

Look back and see how far you’ve come 💖

#TBN #TheBetterNormal #TrendingNow #ViralTopics #HotOnSocial #NowTrending #CurrentVibes #TrendingToday

🌿 Healing isn’t linear, but it’s worth it.

🌿 Healing isn’t linear, but it’s worth it. 🌿

@healwithfrancesca shares her raw journey from darkness to freedom—proving you don’t have to stay stuck. If you’ve ever felt lost, this interview is for you. 💫

Read her powerful story. You’re not alone. 💚

#TBN #TheBetterNormal #MentalHealthAwareness #EndTheStigma #MindfulLiving #MentalHealthMatters #SelfCareJourney #HealingFromWithin

Pin It on Pinterest