Learning to Make Time for Myself in 2021
How many times have you thought about something you want to do for yourself, but then thought that you don’t have time for it? Many times we spend so much time doing what we feel we need to do that we don’t have enough time for what we would love to do. You...
The Connection Between Mindless Scrolling on Our Phones and Emotional Eating
Mindless scrolling is the plight of every millennial since 2012. Better yet, it is the task of every person in 2020. This pandemic has not been easy on us, our families, our relationships, or our finances. But you know what has? That beautiful rectangular device that...
Easy Salmon Recipes to Try This Month
In the Northern Atlantic and Pacific oceans, there’s one prized catch that people from all over the world cannot get enough of: salmon. With its high-protein and heart-healthy omega-3 fatty acid richness, salmon often takes the spotlight for its many benefits,...