by TBN contributor | Apr 4, 2020 | Physical Wellbeing, Wellness
With such a drastic change in our lives recently and the sudden to shift to daily self-quarantine, a lot of us may be facing some difficulty getting a restful night’s sleep. We are not moving as much throughout the day and therefore are not as tired and may be...
by TBN contributor | Mar 8, 2020 | Physical Wellbeing, Wellness
Collagen is without a doubt one of the buzziest ingredients in the wellness world right now. Some swear by its beauty benefits: the power to smooth skin, strengthen nails, and give hair a lasting shine. Others are into it for the gut-health perks. And for many of us...
by TBN contributor | Feb 22, 2020 | Physical Wellbeing, Wellness
According to Sleep Advisor, up to 70 million Americans say they suffer from sleep deprivation. And 37% of these sleep deprived people are millennials. Many of us find it hard to reach dreamland because of some bad habits we didn’t know could adversely affect the...
by Klariz Floor | Feb 14, 2020 | Physical Wellbeing, Wellness
With everything that’s going on all over the world, it feels like we’re midway through the year already! 2020 certainly did not start as good as we all wanted it to, but we’re strong, we’re all pulling through. One issue that is currently driving people into panic...
by Klariz Floor | Feb 7, 2020 | Physical Wellbeing, Wellness
In this day and age, it can feel daunting to experience the great outdoors. With technology at our fingertips, it can sometimes be difficult to motivate ourselves to venture outside. But did you know that there are actually scientific benefits to being outside, even...
by TBN contributor | Jan 18, 2020 | Physical Wellbeing, Wellness
Hormones seem to come up most frequently as pesky little chemicals that cause mood swings. But did you know that they’re actually part of an extensive and important system that’s responsible for a wide range of bodily functions including metabolism, sleep...
