by Taylor Watkins | Aug 2, 2020 | Life, Physical Wellbeing, Relationships & Sex, Spotlight Article 2
Everyone’s experience with birth control is different, and every birth control has different outcomes. What might be great for one person might not be the right fit for another. In my personal experience, having the Nexplanon implant was hard at first and got decently...
by Amanda Sevilla | Jul 22, 2020 | Physical Wellbeing, Self
Stretching and bending may be the last thing on your mind if it’s that time of the month and Mother Nature just won’t quit her little love taps to your lower abdomen. But what if you could stretch in a way that actually improves the quality of your time of the month?...
by Jade Dinsdale | Jun 18, 2020 | Physical Wellbeing, Self
I’m chasing the sun. I find a spot worthy of the view and I freeze. I let out a deep breath. You know, the one at the end of a heavy day, as though my exhale is carrying every little worry and stress and part of the day that didn’t go that well. I watched the sun kiss...
by Amanda Sevilla | Jun 11, 2020 | Mental Health, Physical Wellbeing, Self
We all have issues in our tissues. And I don’t mean tissues to wipe our noses. I mean tissues in our body- the muscles, ligaments, tendons and even nerves. Emotions are little messages from your body that indicate when something is right or wrong. Have you ever gotten...
by Jade Dinsdale | Apr 26, 2020 | Physical Wellbeing, Self
Growing up in the 90s, I was exposed to one standard of beauty. For so long, the ideal body type and size for a woman was just simply petite. Now that I am around the corner from my 30s, I have learned that it is not that simple. People come in all shapes and sizes,...
by Jade Dinsdale | Apr 19, 2020 | Physical Wellbeing, Self
I sat around the campfire watching the crackling fire shoot embers up into the air. I looked around quietly and noticed my friends doing the same. The stars were out that night and I breathed a sigh of relaxation that acknowledged I only had 15 more minutes before I...
