by Alpha Banks | Jan 10, 2021 | Physical Wellbeing, Self
There are approximately 18 million healthcare workers in the United States. It’s likely some of us know at least one person who works in the field but still many more of us may not. I wondered how the daily lives of these brave professionals changed throughout the...
by Jade Dinsdale | Jan 1, 2021 | Food, Physical Wellbeing, Self, Spotlight Article 1
Have you ever been on a roller coaster you thought you might enjoy but realize you didn’t like as soon as it began? It shoots up and then just as quickly comes flying down. You were hoping it wasn’t as intense but you definitely felt pressured by your friends to hop...
by Jade Dinsdale | Jan 1, 2021 | Mental Health, Physical Wellbeing, Self
New Year’s resolutions can be decided on as quickly as they can be forgotten or abandoned. I often hear people adopt small changes that they forget a few days later, and there is nothing to be ashamed of there! Practicing setting intentions and embodying them is a...
by Cheryl Conklin | Nov 30, 2020 | Mental Health, Physical Wellbeing, Self
It’s safe to say that no one expected this year to pan out as it has. It’s almost the end of 2020, and the COVID-19 pandemic is showing no signs of slowing down. Many cities are going into another round of “lockdowns,” and since we seem to learn...
by Amanda Sevilla | Nov 22, 2020 | Physical Wellbeing, Self
Ahhh… winter. The bittersweet season is fast approaching. We look forward to the holiday gatherings, festive decorations and nostalgic traditions, but we also know that with winter comes fewer daylight hours, colder weather, and for many, the fear of gaining weight....
by Jenny Liao | Oct 3, 2020 | Physical Wellbeing, Relationships & Sex, Self
There are many different reasons why someone might take birth control–preventing pregnancy, balancing hormones (for disorders like Polycystic Ovary Syndrome), and regulating periods, just to name a few. A one-size-fits-all solution doesn’t exist, which is why there...
