COVID Stories of Hope Series: Healthcare Professionals Leading the Charge
There are approximately 18 million healthcare workers in the United States. It’s likely some of us know at least one person who works in the field but still many more of us may not. I wondered how the daily lives of these brave professionals changed throughout the...
Health Coach Explains How You Can Honor Your Body with Your New Year’s Resolutions
New Year’s resolutions can be decided on as quickly as they can be forgotten or abandoned. I often hear people adopt small changes that they forget a few days later, and there is nothing to be ashamed of there! Practicing setting intentions and embodying them is a...
Some Helpful Reminders for Staying Well During Another Round of Lockdowns
It’s safe to say that no one expected this year to pan out as it has. It’s almost the end of 2020, and the COVID-19 pandemic is showing no signs of slowing down. Many cities are going into another round of “lockdowns,” and since we seem to learn...
It’s Natural to Put on Extra Weight During the Winter Months-Here’s Why
Ahhh… winter. The bittersweet season is fast approaching. We look forward to the holiday gatherings, festive decorations and nostalgic traditions, but we also know that with winter comes fewer daylight hours, colder weather, and for many, the fear of gaining weight....