Jade Dinsdale
Jade Dinsdale is a holistic health coach and a wellness writer. She is passionate about teaching people how to love and nourish themselves using empathy and authenticity. Fermenting food, watching a good sunset, and talking kindly to her body are a few things that she does to cheer her on in her journey.
Follow her on Instagram @jade.holistic or visit her website at www.jadeholistic.co
by Jade Dinsdale | Aug 1, 2020 | Food, Self
Ahh so we meet again. I, another bone broth recipe. You, another skeptic. I see you! Bone broth seems to be making headway in the wellness industry and I get the eye roll, so I am going to share a lot about what makes this stuff a powerful, nutrient-dense elixir. It...
by Jade Dinsdale | Jul 26, 2020 | Mental Health, Self
The average person thinks 60,000 thoughts a day, 80% of which are negative. Can you imagine the perspectives you could have about your life, yourself, and the people around you if you decreased that percentage and changed your thoughts? While it takes awareness and...
by Jade Dinsdale | Jul 19, 2020 | Food, Self
I know I am not alone when I crave sugar and carbs when I am stressed. Give me all the chocolate. Give me a glorious pint of Ben and Jerry’s Phish Food ice cream. Better yet, make it a half a gallon. If I come home from a stressful day at work, you better believe I am...
by Jade Dinsdale | Jul 2, 2020 | Fitness & Movement, Self
“A primal movement is basically a movement we’ve been doing since we began to move in this world. An example of a primal movement would be when babies begin to crawl! The reason why it’s important to keep up with these movements throughout our lives...
by Jade Dinsdale | Jun 27, 2020 | Mental Health, Self
You have found a new lifestyle, discovered a muscle-building workout plan. Or you have discovered that there is a connection between your mental health and your gut microbiome, so you begin a quest to heal your gut. These can all be really powerful paths that your...
