Jade Dinsdale, Author at The Better Normal

Jade Dinsdale

Jade Dinsdale is a holistic health coach and a wellness writer. She is passionate about teaching people how to love and nourish themselves using empathy and authenticity. Fermenting food, watching a good sunset, and talking kindly to her body are a few things that she does to cheer her on in her journey. Follow her on Instagram @jade.holistic

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All Posts from Jade Dinsdale

Learning About the Vagus Nerve Can Help with Our Anxiety

by Jade Dinsdale | Apr 14, 2021 | Featured Stories, Mental, Physical

Anxiety is an overwhelming experience for anyone who has walked down the road of unwelcome and unwarranted stress. While it can be suffocating and overwhelming, it is often an invitation to go inward and listen to the inner voice that is calling you home. And we may...

The ‘Gottman Method’ May Be the Key to Managing Conflict in Our Relationships

by Jade Dinsdale | Mar 23, 2021 | Mental

Being the socially connected beings that we are, romantic relationships can be incredibly beautiful and life-giving for us. They can be a hand of comfort, support, and companionship as we journey through life. However, many of us have experienced adversity in...

Incredibly Empowering Instagram Accounts to Help Love Thyself

by Jade Dinsdale | Feb 16, 2021 | Mental

If you have a social media account, then you know it can be a drag. A drag on your mental and emotional health, and mindless scrolling can lead to other funky habits. The last thing I want to encourage you to do if you are feeling totally disconnected and lonely is to...

The Connection Between Mindless Scrolling on Our Phones and Emotional Eating

by Jade Dinsdale | Nov 20, 2020 | Food, Mental, Physical

Mindless scrolling is the plight of every millennial since 2012. Better yet, it is the task of every person in 2020. This pandemic has not been easy on us, our families, our relationships, or our finances. But you know what has? That beautiful rectangular device that...

Jade Dinsdale

All Posts from Jade Dinsdale

Learning About the Vagus Nerve Can Help with Our Anxiety

The ‘Gottman Method’ May Be the Key to Managing Conflict in Our Relationships

Incredibly Empowering Instagram Accounts to Help Love Thyself

The Connection Between Mindless Scrolling on Our Phones and Emotional Eating

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