Supporting Racial Justice with Food
Racism, or the mistreatment directed against one person on the basis of their membership to a particular racial or ethnic group, affects every area of life, including our food system. With 2020 putting a highlighter over the racial injustice that has continued to...
Codependency Series Part 3-Releasing the Need to Control
In part I of this codependency series, we demystified codependency and debunked the shame that comes along with it. In part II, we discussed what non-codependent love looks like and the ways to begin to practice healing by identifying where to set boundaries. In this...
Our Favorite Non-Alcoholic Booze Alternatives to Try This Year
It’s still the first month of the year, and I am curious how many people have decided to give up alcohol in 2021. Whether it is a dry January for you, a few months, or the whole year, these drinks will help you quench your cravings with only the finest. With so many...
How to Be Happier in 2021: Think Beyond Your Typical New Year’s Resolutions
A new year usually calls for new resolutions. Changes in habits, lifestyle, and values that we believe will lead us to happier lives. The ones I usually make are likely the same that many others hold for themselves–maintain a healthier diet, work out more, save money,...