by Amanda Sevilla | Nov 22, 2020 | Physical Wellbeing, Self
Ahhh… winter. The bittersweet season is fast approaching. We look forward to the holiday gatherings, festive decorations and nostalgic traditions, but we also know that with winter comes fewer daylight hours, colder weather, and for many, the fear of gaining weight....
by Jade Dinsdale | Nov 20, 2020 | Food, Self
Mindless scrolling is the plight of every millennial since 2012. Better yet, it is the task of every person in 2020. This pandemic has not been easy on us, our families, our relationships, or our finances. But you know what has? That beautiful rectangular device that...
by Amanda Sevilla | Nov 17, 2020 | Fitness & Movement, Self
When the sun starts to set before dinner time, being inside is the norm, and I start to ditch the air conditioner for the heater, I know winter has made its way around. The colder months always nudge me to turn inward mentally and physically. Which makes sense because...
by Jade Dinsdale | Nov 15, 2020 | Mental Health, Self
When you think of ‘being well,’ what comes to mind? Is it feeling physically well? Or maybe you go a step further and say that it is feeling emotionally and physically well so that you can carry on with your life, with your dream, and with your purpose. Being well, or...
by Alpha | Nov 11, 2020 | Career & Finances, Food, Spotlight Article 1
In the spirit of continued support for diverse entrepreneurs, I’d like to introduce you to Veggie Mijas! What started as an Instagram page sharing dorm-room-friendly, plant-based recipes, exploded into a national food revolution collective. Founders Amy Quichiz and...
by Amanda Sevilla | Nov 7, 2020 | Food, Self, Spotlight Article 2
Grocery shopping can be intimidating when you don’t know what to look for, what to get, or how to get around. Here are some tips from our Registered Dietitian on how to navigate the grocery store so you can meal prep and shop like a pro! Get Ahead...
