by TBN contributor | Feb 26, 2020 | Food, Wellness
This might satisfy Edward Cullen’s appetite, but we have to talk about blood. Naturopathic physician, Peter D’Adamo, released a book about his research with dieting based on your blood type, appropriately called, The Blood Type Diet. And this “blood type...
by TBN contributor | Feb 22, 2020 | Lifestyle, Wellness
According to Sleep Advisor, up to 70 million Americans say they suffer from sleep deprivation. And 37% of these sleep deprived people are millennials. Many of us find it hard to reach dreamland because of some bad habits we didn’t know could adversely affect the...
by TBN contributor | Feb 17, 2020 | Food, Wellness
Ever feel like totally starting over when it comes to your eating habits? Maybe it’s because you’re dining out way too many times a week, or maybe you’re feeling sick all the time with little to no energy. The Whole30 diet can help. Although...
by Klariz Floor | Feb 14, 2020 | Lifestyle, Wellness
With everything that’s going on all over the world, it feels like we’re midway through the year already! 2020 certainly did not start as good as we all wanted it to, but we’re strong, we’re all pulling through. One issue that is currently driving people into panic...
by TBN contributor | Feb 13, 2020 | Food, Wellness
Have you tried the keto diet or thought of trying it? Keto can provide tons of benefits, but can also be difficult on your body as you adjust. Sometimes instead of feeling all the amazing ketogenic benefits you’ve heard about – supreme fat burn, increased energy, keto...
by TBN contributor | Feb 9, 2020 | Food, Wellness
Foods are advertised to us in one of two categories: healthy or unhealthy. Leafy vegetables are healthy, and ice cream is not, right? What may become murkier are those foods and drinks that can be healthy in small amounts but incrementally turn unhealthy when you...
