5 Health Benefits of Fasting
Let’s talk about fasting! Fasting is the conscious abstention from food and liquids for a predetermined duration. Although its roots are in spiritual and religious ceremonies, contemporary research has shown its many health advantages. Fasting delivers a variety...
How Do I Start Journaling?
“How do I start journaling?” A life-changing path toward self-discovery, emotional healing, and improved mental clarity begins with this inquiry. A straightforward yet incredibly powerful technique for managing the complexity of the mind and heart is...
How to Reduce Your Stress Hormone
Burnout? Stress? High cortisol levels? We feel you. In order to improve our health and stress management, we MUST learn how to reduce stress hormones. Chronic stress frequently results in elevated cortisol levels, which can have impacts on your physical and emotional...
How Mental Health is Affected by Social Media
How many hours a day do you spend on Social Media? Is it just a few minutes, or does it stretch into hours? How many people did you engage with today through these platforms? Now, let’s consider another aspect – how many people did you interact with in...
How Can I Increase My Body’s Hydration?
You’ve just woken up. Maybe you’re already starting with your skincare routine, or perhaps you’re enjoying your breakfast. You brush your teeth, choose your outfit, and head to work. You’re so focused on your everyday routine that you haven’t stopped to drink water. I...