by TBN contributor | Jan 22, 2020 | Lifestyle, Wellness
In today’s ever-busy, always-working, rise-and-grind #hustleculture, all people are inevitably wired for anxiety. The current demands of life are no joke, whether you’re a successful CEO, a data analyst, a yoga instructor, or a paycheck-to-paycheck post-grad trying to...
by TBN contributor | Jan 18, 2020 | Lifestyle, Wellness
Hormones seem to come up most frequently as pesky little chemicals that cause mood swings. But did you know that they’re actually part of an extensive and important system that’s responsible for a wide range of bodily functions including metabolism, sleep...
by Klariz Floor | Jan 16, 2020 | Food, Wellness
After the non-stop eating and drinking last month, we’ve gained not only memories, but maybe a few extra pounds as well. Now, there’s no shame in that whatsoever! We had fun, we enjoyed it, it was indeed a festive season. But if you’re wanting to get back on...
by TBN contributor | Jan 14, 2020 | Lifestyle, Wellness
We all have pesky, anxiety-provoking thoughts from time to time, and it’s difficult to get them to quiet down. Growing up, we learn math and reading, history and science, but nobody teaches us the logic of the mind and how to navigate the internal geography of...
by Samantha Boesch | Jan 12, 2020 | Lifestyle, Wellness
In a perfect world, we would all set a New Year’s resolution to totally abstain from using our phones before bed, right? We would peacefully make a cup of hot tea, put our phone in the other room an hour before bed, and climb under the covers with a book and...
by Klariz Floor | Jan 10, 2020 | Lifestyle, Wellness
Most of us use the term burnout when we feel exhausted, stressed out, and unfulfilled after exerting a lot of effort into our work day. But what exactly is burnout, what do we need to look out for, and how do we prevent it? What is burnout? According to the World...
