by Jade Dinsdale | May 27, 2020 | Food, Self
Have you ever found yourself perusing Instagram only to come across a fitness guru who is lean, muscular, and totally seems to have the body type you want? Or the body type you think you should have? After further investigation (also known as millennial creeping), you...
by Jade Dinsdale | May 23, 2020 | Mental Health, Self
Meditating is arguably one of the most relaxing endeavors, with amazing health benefits. So why don’t we all do it, everyday? Perhaps for most of us, meditating feels like another task on our list that we are already so overwhelmed with. What if I told you that...
by Rene Martin | May 22, 2020 | Food, Self
Everyone wants a breath of fresh air. However, if carbon emissions continue to increase and worsen the climate crisis in the coming years, we might as well just stay at home as we should right now. As one of the main contributors of greenhouse gas emissions globally...
by Jade Dinsdale | May 19, 2020 | Mental Health, Self
*While this article provides suggestions for the betterment of your overall health and tools to help with anxiety, if you are experiencing anxiety, we recommend talking to your doctor and consulting a mental health professional in order to find the treatment plan that...
by Amanda Sevilla | May 18, 2020 | Food, Self
Looking to try some plant based breakfasts? Are you trying to add some diversity to your avocado toast and scrambled eggs? Whether you believe in your 3 meals a day or practice intermittent fasting, there will always be a meal to “break” your “fast.” Cooking at home...
by TBN contributor | May 18, 2020 | Food, Self
The past few months have been a challenge to most of us, mentally, physically, emotionally. And for some, food brings a sense of comfort during times like this, but are you consuming the right type of food? Based on an article by E Times, ingredients such as eggs,...
