Longlasting Relationships: The Importance of Communication
Over the years, I’ve learned a very valuable lesson when it comes to relationships: communication is key. When communication fails, the connection starts to break down. In fact, many difficulties could be solved with a simple conversation—more than you might imagine....
Self-Isolation and Mental Health: Tips for Staying Connected
Have you ever noticed that when you need help the most, you tend to isolate yourself? If being surrounded by our loved ones makes us feel good, why do we often withdraw when we’re struggling? What are our defense mechanisms, and how can we work through them?...
Coaching: Why It’s Worth Considering
Hey, there! Here at The Better Normal, we love providing new tips and tools to help support your mental and emotional health. We know there are many ways to contribute to your well-being, and one method that has gained popularity in recent years is coaching. But what...
The Importance of Healthy Habits for a Healthier Life
A habit is an activity that we repeat and incorporate into our lives over time. Some habits come naturally, while others we intentionally choose to adopt. The great thing is that, no matter what stage of life we’re in, we can always start new habits. It doesn’t matter...