Under this category we share WELLNESS articles with you.
Yoga has become a beloved practice all over the globe. Although it’s rooted in ancient tradition, it has become a popular way in the hustle of the modern world for people to find relaxation, inner peace, and life-changing techniques for bettering oneself. Along with the daily…
When you’re feeling down, lonely, or sad, small steps make all the difference. It can feel overwhelming to think of solutions to the problem when you’re in the middle of a spell of sadness, because your mind loses a lot of drive and motivation. And sometimes,…
Sometimes, everyday worries just get to you. You worry about your work, your finances, your family — the list can go on and on. As a result, you feel stressed, wired, and tired all at the same time. You are not alone. According to the National…
We all know the importance of drinking water. It keeps us hydrated, clears up our skin, increases energy levels, improves our mood, promotes weight loss, and so on. Water, literally, is the best thing we can put in our bodies. Despite knowing these facts, most of…
I think it’s safe to say that in 2019, sleep doesn’t always come easy. We are the busiest generation yet, sometimes working multiple jobs and juggling side hustles, all while maintaining our sanity and social lives. This makes getting a full night of sleep quite difficult. …
It’s 2019, and we are still slowly trudging our way through the harmful lack of diversity that permeates our society. In some ways, we are taking enormous strides in areas that were once entirely exclusive of diversity, such as film, television, and even politics. We are…
If you haven’t yet jumped on the latest craze of indoor plants, you might want to reconsider. Being a “plant mom” has become one of the biggest trends over the last year, and it’s for good reason. Not only are plants the perfect finishing piece to any…
We have a problem with staying present. With everything we have going on around us, from our jobs and our friends, to the bills we have to pay and the social media at our fingertips, it’s just not easy being in the moment. And when we…
We can pursue wellness in every area of our daily lives. From our morning routines and exercise schedules to the way we approach food and organize our homes, wellness can be achieved at any time. Because of the endless ways we think about wellness, it can…
We are all creative. Everything we do involves creativity to some extent. It doesn’t always come naturally though. That’s why it’s so important to exercise that creative muscle every day. We often sit around waiting for inspiration to hit us. Sometimes, it does. Most of the…