9 Ways to Overcome Anxiety

9 Ways to Overcome Anxiety

In today’s ever-busy, always-working, rise-and-grind #hustleculture, all people are inevitably wired for anxiety. The current demands of life are no joke, whether you’re a successful CEO, a data analyst, a yoga instructor, or a paycheck-to-paycheck post-grad trying to...
Intermittent Fasting for Beginners

Intermittent Fasting for Beginners

After the non-stop eating and drinking last month, we’ve gained not only memories, but maybe a few extra pounds as well. Now, there’s no shame in that whatsoever! We had fun, we enjoyed it, it was indeed a festive season. But if you’re wanting to get back on...
Common Thoughts That Fuel Anxiety

Common Thoughts That Fuel Anxiety

We all have pesky, anxiety-provoking thoughts from time to time, and it’s difficult to get them to quiet down. Growing up, we learn math and reading, history and science, but nobody teaches us the logic of the mind and how to navigate the internal geography of...
Helpful Tips to Prevent Burnout at Work

Helpful Tips to Prevent Burnout at Work

Most of us use the term burnout when we feel exhausted, stressed out, and unfulfilled after exerting a lot of effort into our work day. But what exactly is burnout, what do we need to look out for, and how do we prevent it? What is burnout? According to the World...