Activated Charcoal: Benefits and Risks

Activated Charcoal: Benefits and Risks

A few years ago, activated charcoal became an instant health fad after being touted as a miracle supplement. The element starting appearing everywhere: in products like teeth whiteners, face masks, and detox drinks. It also quickly caught on as a food trend—though the...
Basic Nutrition Facts that You Should Know

Basic Nutrition Facts that You Should Know

A lot of us love eating healthy, but how can we know for sure that what we are eating is actually healthy? With all sorts of myths and misconceptions being spread around by “experts,” as well as labels that are hard to understand, it’s easy for any one of us to...