I started on a journey to better my health and, quite by accident, I discovered Kombucha. I was taken aback at first by the fizzy fermented tea’s acidic and slightly sour flavor. However, I was interested in all of its many claimed health benefits, which ranged...
Let’s talk about fasting! Fasting is the conscious abstention from food and liquids for a predetermined duration. Although its roots are in spiritual and religious ceremonies, contemporary research has shown its many health advantages. Fasting delivers a variety...
You’ve just woken up. Maybe you’re already starting with your skincare routine, or perhaps you’re enjoying your breakfast. You brush your teeth, choose your outfit, and head to work. You’re so focused on your everyday routine that you haven’t stopped to drink water. I...
Mindless scrolling is the plight of every millennial since 2012. Better yet, it is the task of every person in 2020. This pandemic has not been easy on us, our families, our relationships, or our finances. But you know what has? That beautiful rectangular device that...
In the Northern Atlantic and Pacific oceans, there’s one prized catch that people from all over the world cannot get enough of: salmon. With its high-protein and heart-healthy omega-3 fatty acid richness, salmon often takes the spotlight for its many benefits,...
I’ve been through many phases when it comes to what I cook at home. I’m most definitely a creature of habit — once I find a recipe that is easy and delicious, I usually stick with it as a staple for weeks at a time. I initially thought chicken was my favorite...
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