4 Easy No-Cook Meals for Summer
Hi community! Many of us would prefer not to stand over a hot stove or oven when the summer heat builds. Thankfully, you don’t need to use any heat sources to prepare wholesome and delectable meals. During the hottest days of the year, you can keep your body...
Why Kombucha Is Good For You?
I started on a journey to better my health and, quite by accident, I discovered Kombucha. I was taken aback at first by the fizzy fermented tea’s acidic and slightly sour flavor. However, I was interested in all of its many claimed health benefits, which ranged...
5 Health Benefits of Fasting
Let’s talk about fasting! Fasting is the conscious abstention from food and liquids for a predetermined duration. Although its roots are in spiritual and religious ceremonies, contemporary research has shown its many health advantages. Fasting delivers a variety...
How Can I Increase My Body’s Hydration?
You’ve just woken up. Maybe you’re already starting with your skincare routine, or perhaps you’re enjoying your breakfast. You brush your teeth, choose your outfit, and head to work. You’re so focused on your everyday routine that you haven’t stopped to drink water. I...