6 Ways to Improve Flexibility

6 Ways to Improve Flexibility

Even if you’re into yoga, tai-chi or pilates, improving your flexibility takes a lot more work than you would think. Being flexible helps you avoid injuries when exercising, lessens muscle pain, gives you greater strength, and helps improve your posture. But how else...
5 Ways to Fight Muscle Cramping

5 Ways to Fight Muscle Cramping

Have you ever felt those sudden, uncontrolled contractions of the muscles? Whether you’ve gone through an intense workout, or just sat way too long working in front of your computer, muscle cramps may be inevitable. And it happens mainly because of muscle fatigue or...

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