by Rene Martin | Mar 22, 2020 | Fitness & Movement
These days when all of us are advised to practice social distancing, we are forced to think of unique ways to spend our time and try our best to maintain our routines while at home. And for some of us, going to the gym or a fitness class is what we miss the most now...
by TBN contributor | Feb 28, 2020 | Fitness & Movement, Wellness
Even if you’re into yoga, tai-chi or pilates, improving your flexibility takes a lot more work than you would think. Being flexible helps you avoid injuries when exercising, lessens muscle pain, gives you greater strength, and helps improve your posture. But how else...
by Klariz Floor | Dec 22, 2019 | Fitness & Movement, Wellness
Have you ever felt those sudden, uncontrolled contractions of the muscles? Whether you’ve gone through an intense workout, or just sat way too long working in front of your computer, muscle cramps may be inevitable. And it happens mainly because of muscle fatigue or...
by TBN contributor | Dec 16, 2019 | Fitness & Movement, Wellness
With only a few more days ‘til we bid farewell to 2019, a lot of us are surely starting to plan out our New Year’s resolutions. And one of the most popular promises people try to keep is to get fit! And we all know it can be difficult to find the motivation to...
by Samantha Boesch | Oct 6, 2019 | Fitness & Movement, Location Guides, Travel, Wellness
Yoga has become a beloved practice all over the globe. Although it’s rooted in ancient tradition, it has become a popular way in the hustle of the modern world for people to find relaxation, inner peace, and life-changing techniques for bettering oneself. Along...
