by Amanda Sevilla | Jul 29, 2020 | Fitness & Movement, Self
As gyms are starting to open up across the country, so does the continuation of leg day. Whether you’re starting a new program at the gym or starting one at home, maintaining flexibility as well as strength are both essential. Stretching keeps the muscles flexible,...
by Jade Dinsdale | Jul 2, 2020 | Fitness & Movement, Self
“A primal movement is basically a movement we’ve been doing since we began to move in this world. An example of a primal movement would be when babies begin to crawl! The reason why it’s important to keep up with these movements throughout our lives...
by Amanda Sevilla | May 15, 2020 | Fitness & Movement, Self
As working from home has been on the rise, more people are becoming aware of just how much they are sitting down and working everyday. Standing desks and treadmill desks are a great way to counter the long periods of sitting, but they may not be enough. When we sit...
by Samantha Boesch | Apr 18, 2020 | Fitness & Movement, Self
I grabbed my yoga mat, laid it across the floor directly in front of the full-length mirror hanging on my bedroom wall, took off my yoga pants and the same tank top I’d worn every day for the past week, and locked the door behind me. Standing there with my toes...
by Jade Dinsdale | Apr 12, 2020 | Fitness & Movement, Self
Do you usually work a 40 hour+ work week at a stressful or fast paced job, and then go straight to the gym or for a run like you are chasing your dinner? You may be over exhausting yourself more than you realize. And having to stay home so much right now might be the...
by Rene Martin | Mar 22, 2020 | Fitness & Movement
These days when all of us are advised to practice social distancing, we are forced to think of unique ways to spend our time and try our best to maintain our routines while at home. And for some of us, going to the gym or a fitness class is what we miss the most now...
