by Amanda Sevilla | May 15, 2020 | Fitness & Movement, Self
As working from home has been on the rise, more people are becoming aware of just how much they are sitting down and working everyday. Standing desks and treadmill desks are a great way to counter the long periods of sitting, but they may not be enough. When we sit...
by Samantha Boesch | Apr 18, 2020 | Fitness & Movement, Self
I grabbed my yoga mat, laid it across the floor directly in front of the full-length mirror hanging on my bedroom wall, took off my yoga pants and the same tank top I’d worn every day for the past week, and locked the door behind me. Standing there with my toes...
by Jade Dinsdale | Apr 12, 2020 | Fitness & Movement, Self
Do you usually work a 40 hour+ work week at a stressful or fast paced job, and then go straight to the gym or for a run like you are chasing your dinner? You may be over exhausting yourself more than you realize. And having to stay home so much right now might be the...
by Rene Martin | Mar 22, 2020 | Fitness & Movement
These days when all of us are advised to practice social distancing, we are forced to think of unique ways to spend our time and try our best to maintain our routines while at home. And for some of us, going to the gym or a fitness class is what we miss the most now...
by TBN contributor | Feb 28, 2020 | Fitness & Movement, Self
Even if you’re into yoga, tai-chi or pilates, improving your flexibility takes a lot more work than you would think. Being flexible helps you avoid injuries when exercising, lessens muscle pain, gives you greater strength, and helps improve your posture. But how else...
by Klariz Floor | Dec 22, 2019 | Fitness & Movement, Self
Have you ever felt those sudden, uncontrolled contractions of the muscles? Whether you’ve gone through an intense workout, or just sat way too long working in front of your computer, muscle cramps may be inevitable. And it happens mainly because of muscle fatigue or...
