by Amanda Sevilla | Sep 27, 2020 | Fitness & Movement, Self
Work can be a place of happiness, self-discovery, and productivity. It can also be a place where stress piles on itself and tightens already-tight knots in your neck and back, hindering you from being your best, thriving self at work. Yoga at work can not only...
by Amanda Sevilla | Sep 3, 2020 | Fitness & Movement, Self
Can yoga really be practiced by anyone? Even those who need to practice completely in a chair due to age, ability, inflexibility or injury? Well, the answer is yes! When yoga comes to mind, the thought of a completely able-bodied individual twisting into a pretzel...
by Amanda Sevilla | Jul 29, 2020 | Fitness & Movement, Self
As gyms are starting to open up across the country, so does the continuation of leg day. Whether you’re starting a new program at the gym or starting one at home, maintaining flexibility as well as strength are both essential. Stretching keeps the muscles flexible,...
by Jade Dinsdale | Jul 2, 2020 | Fitness & Movement, Self
“A primal movement is basically a movement we’ve been doing since we began to move in this world. An example of a primal movement would be when babies begin to crawl! The reason why it’s important to keep up with these movements throughout our lives...
by Amanda Sevilla | May 15, 2020 | Fitness & Movement, Self
As working from home has been on the rise, more people are becoming aware of just how much they are sitting down and working everyday. Standing desks and treadmill desks are a great way to counter the long periods of sitting, but they may not be enough. When we sit...
by Samantha Boesch | Apr 18, 2020 | Fitness & Movement, Self
I grabbed my yoga mat, laid it across the floor directly in front of the full-length mirror hanging on my bedroom wall, took off my yoga pants and the same tank top I’d worn every day for the past week, and locked the door behind me. Standing there with my toes...
