by Jade Dinsdale | Dec 18, 2020 | Featured Stories, Fitness & Movement, Self
If you took me out to dinner, bought me a meal complete with a walnut salad and seared tuna to tell me that while I was quarantining during a global pandemic, the best thing for me to do would be to work out; I would’ve thrown my sparkling water on your shirt and said...
by Amanda Sevilla | Nov 17, 2020 | Featured Stories, Fitness & Movement, Self
When the sun starts to set before dinner time, being inside is the norm, and I start to ditch the air conditioner for the heater, I know winter has made its way around. The colder months always nudge me to turn inward mentally and physically. Which makes sense because...
by Amanda Sevilla | Sep 27, 2020 | Fitness & Movement, Self
Work can be a place of happiness, self-discovery, and productivity. It can also be a place where stress piles on itself and tightens already-tight knots in your neck and back, hindering you from being your best, thriving self at work. Yoga at work can not only...
by Amanda Sevilla | Sep 3, 2020 | Fitness & Movement, Self
Can yoga really be practiced by anyone? Even those who need to practice completely in a chair due to age, ability, inflexibility or injury? Well, the answer is yes! When yoga comes to mind, the thought of a completely able-bodied individual twisting into a pretzel...
by Amanda Sevilla | Jul 29, 2020 | Fitness & Movement, Self
As gyms are starting to open up across the country, so does the continuation of leg day. Whether you’re starting a new program at the gym or starting one at home, maintaining flexibility as well as strength are both essential. Stretching keeps the muscles flexible,...
by Jade Dinsdale | Jul 2, 2020 | Fitness & Movement, Self
“A primal movement is basically a movement we’ve been doing since we began to move in this world. An example of a primal movement would be when babies begin to crawl! The reason why it’s important to keep up with these movements throughout our lives...
