by Amanda Sevilla | Jun 23, 2020 | Food, Self
Embarking on a plant-based diet can seem very daunting and overwhelming at first. Something that seems like a simple switcheroo of ingredients will prove to be more than just removing meat from your diet. I wanted to share some tips that I have given to clients when...
by Samantha Boesch | Jun 22, 2020 | Food, Self
*Pressed Juicery is one of our affiliates. We love them, and we think you will too. Any of the links will take you to our 15% off discount page* I like to eat…a lot. And because of this, juice just hasn’t really been my thing. It never has been, especially...
by Jenny Liao | Jun 21, 2020 | Food, Self
I’m an amateur home chef who loves experimenting with new recipes, especially when it comes to recreating the Cantonese food that I grew up with. My family is from Guangdong, the province in Southern China where Cantonese food originates from. Cooking methods from...
by Jade Dinsdale | Jun 18, 2020 | Physical Wellbeing, Self
I’m chasing the sun. I find a spot worthy of the view and I freeze. I let out a deep breath. You know, the one at the end of a heavy day, as though my exhale is carrying every little worry and stress and part of the day that didn’t go that well. I watched the sun kiss...
by Amanda Sevilla | Jun 16, 2020 | Food, Self
A plant based/vegan diet has gained an enormous amount of popularity in the past few decades, especially with the abundance of free and fast information we get through media. With this abundance of free and fast information comes free, fast, and false information...
by Jade Dinsdale | Jun 13, 2020 | Mental Health, Self
There is a wave of injustice making its way through social media. You feel a burning sensation in your throat and a whole slew of emotions racing through your body and your mind as you read, scroll, and listen. This wave of injustice must be made right. Except this...
