by Cheenee Villafuerte | Mar 25, 2020 | Food, Wellness
Ever woke up craving a plate of fruits but the thought of it makes you instantly full so you wish for its juice form instead? That’s probably the main insight of the people who created high-pressure hydraulic press juicers – which has the power to extract clean and...
by TBN contributor | Mar 23, 2020 | Mental Health
Journaling is an activity that promotes creativity, meditation, and self-awareness. For some, it is a regular part of their daily routine. For others, it might be something they’ve always wanted to try. With everything that’s going on in the world, we are...
by Rene Martin | Mar 22, 2020 | Fitness & Movement
These days when all of us are advised to practice social distancing, we are forced to think of unique ways to spend our time and try our best to maintain our routines while at home. And for some of us, going to the gym or a fitness class is what we miss the most now...
by Samantha Boesch | Mar 12, 2020 | Mental Health
If you’ve ever taken the Enneagram Test, you’ve received a number 1-9. Each number is recognized by different characteristics. For example, twos are usually giving, selfless, helpful. Eights are natural-born leaders who aren’t afraid to take charge....
by TBN contributor | Mar 8, 2020 | Physical Wellbeing, Wellness
Collagen is without a doubt one of the buzziest ingredients in the wellness world right now. Some swear by its beauty benefits: the power to smooth skin, strengthen nails, and give hair a lasting shine. Others are into it for the gut-health perks. And for many of us...
by TBN contributor | Feb 28, 2020 | Fitness & Movement, Wellness
Even if you’re into yoga, tai-chi or pilates, improving your flexibility takes a lot more work than you would think. Being flexible helps you avoid injuries when exercising, lessens muscle pain, gives you greater strength, and helps improve your posture. But how else...
