by Kelly Elizabeth | Jan 1, 2021 | Mental Health, Self, Spotlight Article 1
Last week, we discussed what codependency is and why there is no shame in the desire to show loving care. The reason why codependency needs to be healed is that when we love from a codependent place, we are loving someone at our own expense. Our lives are too precious...
by Jade Dinsdale | Jan 1, 2021 | Mental Health, Physical Wellbeing, Self
New Year’s resolutions can be decided on as quickly as they can be forgotten or abandoned. I often hear people adopt small changes that they forget a few days later, and there is nothing to be ashamed of there! Practicing setting intentions and embodying them is a...
by Jenny Liao | Jan 1, 2021 | Mental Health, Self, Spotlight Article 2
A new year usually calls for new resolutions. Changes in habits, lifestyle, and values that we believe will lead us to happier lives. The ones I usually make are likely the same that many others hold for themselves–maintain a healthier diet, work out more, save money,...
by Kelly Elizabeth | Dec 28, 2020 | Mental Health, Self
Well first of all, let me just say that my heart goes out to anyone going through a breakup. My friend, break-ups suck. As someone who has gone through a break up during a pandemic, I feel especially connected to and empathize with those who are going through this...
by Amanda Sevilla | Dec 27, 2020 | Food, Self
70-97% of Americans aren’t getting enough Vitamin D – that’s including plant-based eaters and non plant-based eaters alike. Commonly known as the “sunshine vitamin,” vitamin D is a unique nutrient that doesn’t actually have many food sources. The reason for this...
by Jenny Liao | Dec 26, 2020 | Mental Health, Self
I’ve had high functioning anxiety for as long as I can remember. On the surface, I can often pass as calm with a slight Type A personality. But on the inside, I’m usually so nervous to the point of feeling sick. In the past, I dismissed these characteristics as my...
