by Samantha Boesch | Jan 8, 2020 | Lifestyle, Wellness
Let’s talk about something that not a lot of people often discuss: ROCD, or Relationship OCD. This term is defined by Dr. Phillipson on Intrusive Thoughts’ webpage as “a subset of OCD where a person is preoccupied with establishing whether their feelings for their...
by Klariz Floor | Dec 30, 2019 | Lifestyle, Wellness
Most of us tend to overlook or forget ourselves when we prioritize others. Sometimes, if we are caring and thoughtful towards other people, we end up sacrificing our needs, even our happiness. But what do we do about this? How can we care for ourselves without...
by TBN contributor | Dec 24, 2019 | Food, Wellness
Cooking a heart-healthy meal is a great way to nourish our bodies. It’s also a great way to regroup, reconnect, and show love to our minds and hearts after a long day. Hectic schedules and daily stressors can sometimes make shopping for and preparing food feel...
by Klariz Floor | Dec 22, 2019 | Movement, Wellness
Have you ever felt those sudden, uncontrolled contractions of the muscles? Whether you’ve gone through an intense workout, or just sat way too long working in front of your computer, muscle cramps may be inevitable. And it happens mainly because of muscle fatigue or...
by TBN contributor | Dec 16, 2019 | Movement, Wellness
With only a few more days ‘til we bid farewell to 2019, a lot of us are surely starting to plan out our New Year’s resolutions. And one of the most popular promises people try to keep is to get fit! And we all know it can be difficult to find the motivation to...
by TBN contributor | Dec 14, 2019 | Wellness
Mindfulness is no longer a mystical concept. Numerous books, websites, and apps promote the practice as a potential antidote to many modern-day ailments. Eating as mindfully as we want to is not realistic for many of us, especially with families, jobs, and the myriad...
