by Samantha Boesch | Sep 10, 2020 | Mental Health, Self
Being in quarantine has put a strain on almost everyone’s relationships. Whether it be romantic partners, family, or friends, we’ve all been put to the test. When you’re suffering from mental health issues, confusion of where your life is headed, financial...
by Karen Wiedenbeck | Sep 8, 2020 | Food, Self, Trending
I had never heard of a sourdough starter before. But recently a friend of mine introduced me to the sticky, malodorous organism gurgling away in a plastic box on her kitchen counter. Like a proud mother, she burped it as she explained how she cared for this living,...
by Klariz Floro | Sep 7, 2020 | Food, Self
These days, cutting back on your grocery bill can help relieve some financial anxieties. But we all know that one of the biggest challenges in doing so is stretching your budget without compromising you or your loved ones’ right to delicious dinners, right? Worry not...
by Jade Dinsdale | Sep 6, 2020 | Physical Wellbeing, Self, Spotlight Article 1
When I was 18, I dreamt of how noble it would be to age with unadulterated love for myself, embracing my wrinkles and welcoming newly acquainted pockets of fat on my body. How wise I will be! I’ll have so much skin in the game of life! I will be humble and graceful...
by Jade Dinsdale | Sep 5, 2020 | Food, Self
Coffee. Full stop. That’s it, that’s all you need. Right? You wake up in the morning with your mind on coffee and coffee alone. While coffee is an incredible gift to mankind that I enjoy indulging in every now and again, I quickly learned how it was hurting me more...
by Amanda Sevilla | Sep 4, 2020 | Fitness & Movement, Self, Spotlight Article 2
Work can be a place of happiness, self-discovery, and productivity. It can also be a place where stress piles on itself and tightens already-tight knots in your neck and back, hindering you from being your best, thriving self at work. Yoga at work can not only...
