Breathwork: What Is It And How It Works
It is important to have resources in moments of high anxiety and stress. Yes, we can always ask for help. But we can also fill ourselves with knowledge and work towards achieving our well-being. Our health is not just about physical aspects but also about our mental...
5 Mindful Practices for This Fall
The leaves begin to change color, the days grow shorter, and fall enthusiasts couldn’t be happier. Fall has something nostalgic, yet romantic that makes it a beautiful season. The changes of seasons are ideal for starting to incorporate new habits. That’s why...
World Mental Health Day 2024: Mental Health in the Workplace
According to the World Health Organization, the overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. That’s why this year’s theme is ‘It is Time to...
Navigating Long-Distance Relationships
At The Better Normal, we celebrate love in all its forms. We are lovers of love and believe that love can conquer all. As long as it’s free, love creates tight bonds and builds powerful relationships. However, we know that long-distance relationships can be...