Why is it Important to Talk About Suicide?
Yes, words matter. Learning how to talk about suicide in a hopeful, respectful way has the power to save lives. We know it’s hard. But talking about it is key to helping reduce the stigma. We are currently in Suicide Prevention Month, and at The Better Normal,...
World Suicide Prevention Month 2024
Each September, World Suicide Prevention Month is commemorated globally. At The Better Normal, we believe it’s essential to discuss this social issue, which is often surrounded by taboo and stigma. Discussions of suicide can be overwhelming; if you are...
Aromatherapy: Here’s Everything You Need to Know
As you already know, we are always on the journey to find our “best selves”. In this search, many paths may present to us. It is important to understand that not everyone takes care of their well-being in the same way. For some, conventional therapy might...
10 Healthy Breakfast Ideas
Good morning! I believe there’s nothing worse in this life than waking up to start a new day and not knowing what to have for breakfast. But let me give you a little advice: it’s all about being creative. Enough with the boring toast and coffee every...