Ikigai: The Importance of Finding Purpose
The Purpose. What a topic. We know that sometimes it can feel a little uncomfortable to talk about our personal goals. It’s uncomfortable because they vary for each person. Maybe, for someone, their purpose in life is to be successful, for another, it might be to...
Why Positive Self-Talk Is Important
Yes, how we talk to ourselves is important. Everybody has an inner monologue and way of speaking to themselves. We spend most of the day talking to ourselves, even if we don’t realize it. That’s why positive self-talk is so important. It can regulate our...
Here’s How Music Therapy Benefits Our Wellbeing
Music has historically permeated all societies. It creates connections, breaks barriers, and opens spaces for cultural expression. It has the power to affect our mood and mental states. Music provides us with motivation and energy when we need it. It may comfort us...
Home Office: Tips For Staying Balanced and Productive
Hey everyone! We have all seen a significant rise in home office in the past couple of years, especially after the COVID pandemic hit the world. It continues to rise, and according to an Upwork study, 22% of the American workforce will work remotely by 2025. That...