Klariz Floor

Klariz Floor

A self-proclaimed ambivert, Klariz would either love to hang out with friends or stay at home and binge-watch her favorite series. She’s also a fitness enthusiast who loves to dance, do yoga and other physical activities to unwind.

All Posts from Klariz Floor

Intermittent Fasting for Beginners

Intermittent Fasting for Beginners

After the non-stop eating and drinking last month, we’ve gained not only memories, but maybe a few extra pounds as well. Now, there’s no shame in that whatsoever! We had fun, we enjoyed it, it was indeed a festive season. But if you’re wanting to get back on...
Helpful Tips to Prevent Burnout at Work

Helpful Tips to Prevent Burnout at Work

Most of us use the term burnout when we feel exhausted, stressed out, and unfulfilled after exerting a lot of effort into our work day. But what exactly is burnout, what do we need to look out for, and how do we prevent it? What is burnout? According to the World...
5 Ways to Fight Muscle Cramping

5 Ways to Fight Muscle Cramping

Have you ever felt those sudden, uncontrolled contractions of the muscles? Whether you’ve gone through an intense workout, or just sat way too long working in front of your computer, muscle cramps may be inevitable. And it happens mainly because of muscle fatigue or...