Alfonsina Carissimo
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All Posts from Alfonsina Carissimo
Letting Go of Unrealistic Valentine’s Expectations for Better Mental Health
The day that many eagerly await and just as many dread is finally here. Valentine’s Day is supposed to be about celebrating love, but it often comes with a lot of pressure. The partner, the plan, the gift, the social media post… The expectations we put on...
“Creativity helps us process emotions in a way that words sometimes can’t”, Vicky Barone
Vicky Barone knows that art isn’t just something you look at—it’s something you feel. Whether it’s a card that makes you laugh out loud, a design that sparks nostalgia, or a little note of kindness that arrives at just the right moment, Vicky’s creativity is all about...
10 Self-Love Affirmations For This Valentine’s Day
Ever catch yourself saying not-so-nice things to yourself? What’s the tone you use when you talk to yourself? Is it kind? Loving? Negative self-talk can seriously affect our mental and emotional health. That’s where positive affirmations come in—they’re a key tool for...