Ever catch yourself saying not-so-nice things to yourself? What’s the tone you use when you talk to yourself? Is it kind? Loving? Negative self-talk can seriously affect our mental and emotional health. That’s where positive affirmations come in—they’re a key tool for self-care and boosting mental well-being.
At The Better Normal, we’re all about encouraging self-love, especially right now. So, we’ve rounded up 10 powerful self-love affirmations to help you celebrate Valentine’s Day in the best way possible—by loving yourself first.
What Are Positive Affirmations?
Positive affirmations are statements we say to ourselves to combat negative self-talk. The idea is to replace those critical thoughts with ones that promote a healthy relationship with ourselves. Over time, these affirmations can have a lasting, positive impact on our mental health.
These affirmations work like a push for self-compassion and self-care. They help transform the image we have of ourselves into a positive one. For example, instead of saying “Nothing ever goes right for me,” you could switch it to “I am capable of achieving everything I set my mind to.”
Affirmations aren’t just wishes or manifesting and hoping the universe will fix things for us. They’re about the words we say to ourselves and others. Think about the impact negative words can have on a child, who believes everything they hear. That’s why it’s important to be mindful of what we say to ourselves. Words are powerful—they hurt, they weigh us down, and they stick with us. Make sure the words you’re telling yourself are lifting you up toward your “better-normal”.
The Power of Self-Love Affirmations
By now, you’re probably wondering: Do positive affirmations really work? The short answer is—yes! Our internal dialogue shapes our brain’s neural pathways, whether it’s positive or negative. The stronger these pathways are, the bigger the impact they have on how we act and think. That’s why positive affirmations are crucial for building our self-worth and self-care.
So, how can you incorporate self-love affirmations into your life? Write them down and say them in front of the mirror. You can also jot them in your journal and meditate on them. Just remember, affirmations aren’t a quick fix for mental health struggles. If you’re going through a tough time, seeking help from a professional is always the best option.
Affirmations are an easy and powerful tool, but true self-love goes beyond just words. Make it a practice to check in with yourself daily, set boundaries, and give yourself grace. Take care of your body, mind, and soul, and prioritize your well-being as much as you do for others. Remember, self-love is an ongoing journey, not a one-time event.
So, this Valentine’s Day, start with love—love for yourself. You’ve got this.
10 Self-Love Affirmations For This Valentine’s Day
1. I Am Enough, Just As I Am
The first step to self-love is accepting who you are, right now. Not tomorrow. Not when you “finally” hit that career milestone. You are enough at this very moment. Remind yourself that your worth isn’t tied to any external achievement or validation.
2. I Honor My Needs, Even When They’re Different
We often put others’ needs ahead of our own, but today, make a promise to honor your own. Whether it’s saying no to something that doesn’t serve you or saying yes to a moment of quiet, listen to what you need. And don’t feel guilty for choosing you.
3. I Deserve Happiness and Fulfillment
Don’t let anyone, including yourself, convince you otherwise. You are worthy of a life that makes you happy. Whether it’s big dreams or small joys, don’t hesitate to go after what fulfills you. You deserve to chase those things without apology.
4. I Am Grateful For Everything I’ve Overcome
Look back on all you’ve accomplished and overcome. Every challenge, every moment of growth, and every victory—big or small—has shaped you into the person you are today. Take a moment to acknowledge and appreciate your strength.
5. I Am My Own Best Friend
How would your best friend talk to you right now? Probably with love, encouragement, and compassion, right? Start talking to yourself that way. Be the person who lifts yourself up in moments of doubt and who cheers you on when things get tough.
6. I Release What No Longer Serves Me
Self-love means letting go of what’s holding you back. Whether it’s toxic relationships, bad habits, or negative self-talk—release it. This Valentine’s Day, create space in your life for the positive, the nurturing, and the supportive.
7. I Trust Myself to Make the Right Decisions
The more you trust your own judgment, the more confidence you build. Stop second-guessing yourself. You know what’s best for you, and you have the strength to make decisions that support your mental, physical, and emotional well-being.
8. I Am Open to Receiving Love From All Sources
Love doesn’t have to come from a partner. It can come from friends, family, pets, or even strangers. And let’s not forget—most importantly—it can come from YOU. Open yourself up to receiving love in all its forms.
9. I Choose Peace Over Perfection
It’s easy to get caught up in perfectionism, but peace is the real goal. Let go of the constant pressure to be perfect in every area of your life. Choose the peace that comes from accepting your imperfections, knowing that they make you beautifully human.
10. I Am Constantly Growing, and That’s Beautiful
Embrace the journey. You are constantly evolving, learning, and becoming a better version of yourself. Growth isn’t linear, and it’s not always pretty, but it’s always worth it. Celebrate the little wins and acknowledge the steps you’re taking every day toward becoming the best version of you.
