Alfonsina Carissimo
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All Posts from Alfonsina Carissimo
What are the Benefits of Gardening on Mental Health?
If you’re a plant lover like me, you probably enjoy spending a lot of time outdoors. Since I moved from an apartment to a house with a garden, my life has changed. However, know that you can practice mindful gardening even in small apartments. It’s all about the...
Why We Are Happier Around Others: The Importance of Community
Close relationships are a fundamental human need that, when fulfilled, is positively associated with subjective well-being. Community is essential for achieving our well-being. Feeling comfortable with the people around us and knowing that we have someone by our side...
How to Find the Right Therapist
Finding the right therapist can seem like a daunting task, and in some cases, we know it truly is. However, it’s not impossible. Discovering the right therapist is incredibly important. It should be someone you feel at ease with, comfortable around, and who inspires...
Why Your Self-Worth Isn’t Measured by Success
In this ableist world, it often feels like our self-worth is measured by our professional success. From a young age, we are conditioned to chase success, believing that our achievements define who we are. But what are we really seeking when we pursue success? Is it...