Complementary and Alternative Therapies for Mental Health
For decades, traditional medicine has been reconsidered. There are increasingly more and new ways to care for our overall well-being. There are numerous contributions to mental health, and perhaps one of the most important is the idea that we need to view health as...
Navigating Long-Distance Relationships
At The Better Normal, we celebrate love in all its forms. We are lovers of love and believe that love can conquer all. As long as it’s free, love creates tight bonds and builds powerful relationships. However, we know that long-distance relationships can be...
What is Art Therapy?
Often, words are not enough to express how we feel. However, it’s incredibly important to express our emotions. What we keep inside weighs us down, isolates us, and can harm our mental health. This is why art therapy has become so important. If you’ve ever...
 Ikigai: The Importance of Finding Purpose
The Purpose. What a topic. We know that sometimes it can feel a little uncomfortable to talk about our personal goals. It’s uncomfortable because they vary for each person. Maybe, for someone, their purpose in life is to be successful, for another, it might be to...