Have you found yourself reacting in a big way to situations that normally would not hit you the way they have been? Have you felt more fear of the unknown and of rejection in relationships than you usually do? These could all be side effects of loneliness. Dr. Marisa...
Few things feel more permanent than a career. As kids, we were asked, “What do you want to be when you grow up?” It’s a loaded question full of possibilities and gives the impression that you can only choose one thing. Whenever I was asked this question, I never gave...
I am probably the worst person at slowing down. I like to take on too much and always stay “busy”. This almost always means I never finish anything. I will read three-fourths of a book and decide another book is more worthy of my time. I will overbook my social...
Being the socially connected beings that we are, romantic relationships can be incredibly beautiful and life-giving for us. They can be a hand of comfort, support, and companionship as we journey through life. However, many of us have experienced adversity in...
If you have a social media account, then you know it can be a drag. A drag on your mental and emotional health, and mindless scrolling can lead to other funky habits. The last thing I want to encourage you to do if you are feeling totally disconnected and lonely is to...
Well first of all, let me just say that my heart goes out to anyone going through a breakup. My friend, break-ups suck. As someone who has gone through a break up during a pandemic, I feel especially connected to and empathize with those who are going through this...
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