“True peace must be cultivated and lived from within”, Julia Gehlen
Julia Gehlen’s journey deeply resonated with us at The Better Normal. Her story of leaving behind a life that didn’t align with her heart and embarking on a path of self-discovery is a powerful reminder of the strength it takes to trust your intuition. From vision...
Post-Holiday Reset: Finding Balance After the New Year
We find ourselves in those strange days between holidays, with two celebrations falling in the middle of the week. It’s essential to find balance during this time. I’m writing this as I deal with a stomach ache from holiday meals while preparing for New Year’s dinner....
Let Go of Expectations: A Fresh Start for 2025
2025 is just around the corner, and at The Better Normal, we think it’s important to leave you with a little reminder. No expectation is worth compromising your mental health. Too often, society, family, or even ourselves, place expectations that we feel we must meet....
“I founded Gladly Music with the vision of bridging the heart and brain through music”, Rebecca Gladstone
Music has the power to bridge hearts and minds, and Rebecca Gladstone has dedicated her career to proving just that. As the founder of Gladly Music and a board-certified music therapist, Rebecca combines her lifelong love of music with a passion for healing and...