As the year comes to an end, we can’t help but reflect on everything we’ve experienced. We take stock of the past year and start thinking about what’s to come in the next. This is a pivotal time of the year as we often find it difficult to reflect on these things at other moments. That’s why the end of the year should find us organized and ready for new goals. This is where the vision board comes into play.
How many times have you set goals for yourself, only to find that you didn’t accomplish them? Or have you ever gotten to mid-year and completely forgotten what you had planned for January? A vision board is a visual tool for organizing and motivating yourself for a new chapter. If you’re wondering what a vision board is, why it’s trending, and how it can help you, keep reading—this blog is for you!
What’s a Vision Board?
A vision board is a board filled with images, phrases, colors, and textures that represent what you want to be, feel, or do in your life. We often have ideas floating around in our heads, but we don’t always know how to organize them. There are so many thoughts that it can be difficult to categorize, prioritize, and give them structure. A vision board is what will help when you’re feeling lost and unsure of where to start.
Whether it’s decorating your home, creating a garden, starting an exercise routine, changing your diet, visiting loved ones, starting a business, or pursuing a degree—our goals are as diverse as they are numerous. Your vision board will be a tool to help keep us focused. It lets us see, visually, everything we want to achieve—but more importantly, why we want to achieve it.
There are many ways to create a vision board. But the truth is, there is no “correct” way. Each vision board should be personal and reflect what you truly desire. Later on, we’ll guide you on how to create the perfect vision board for 2025.
Ver esta publicación en Instagram
Why Are Vision Boards Trending?
Vision boards have been a trending topic for a few years now. Why? At The Better Normal, we believe it’s tied to the universal desire for self-improvement — a search for our “better self” that we’re all navigating. It’s also linked to the growing movement to destigmatize mental health, as more people explore tools that foster well-being. We love how open conversations about emotions and feelings are becoming the norm. So yes, we’re all for vision boards trending!
Of course, there’s also the influence of aesthetics and social media. (Yup, we see you, Instagram, and Pinterest.) But let’s look at the bright side. Vision boards offer a creative outlet that’s equal parts social, spiritual, and personal. They’re a chance to connect with friends, spark creativity, and craft something that’s not just visually stunning but also deeply meaningful.
Thinking about making your own vision board? Why not make it a group activity? Invite a few friends over, grab some magazines, scissors, and glue, and let the creativity flow. Don’t forget to take pictures and videos — and yes, post them! Who knows? You might inspire someone new to discover the power of vision boards.
What Are The Benefits of Creating a Vision Board?
At The Better Normal, we believe that any tool supporting well-being is worth embracing. Viewing health holistically means welcoming a variety of therapies and practices that nurture mind, body, and spirit. Visualization is one such tool — it’s powerful, practical, and proven to work wonders. That’s why we encourage you to create a vision board and start visualizing your future goals today.
Did you know that visualization can also improve your physical health? According to the Rowan Center for Behavioral Medicine, visualization primes both the brain and body, acting as a mental rehearsal for movements and actions. When we visualize something, our brain activates the same areas it would if we were physically performing the action. This makes it easier to carry out these actions in real life and helps build new, healthy habits. Visualization isn’t just wishful thinking — it’s a science-backed tool for growth and transformation.
Some benefits of creating a vision board include:
- Clarity: Helps define your goals and gives you a clearer sense of direction.
- Motivation: Visualizing your goals every day can keep you motivated and focused.
- Creativity: Engaging in the process allows you to express your desires in a creative way.
- Stress reduction: When your goals are laid out clearly, it helps reduce overwhelm and anxiety.
- Opens doors to new opportunities: By focusing on your vision, you become more open to new possibilities.
- Self-awareness: Creating a vision board forces you to reflect on your true desires and priorities.
Ver esta publicación en Instagram
How to Make the Perfect 2025 Vision Board
Creating a vision board is a fun and powerful way to visualize your goals and stay motivated. By giving yourself the space to dream, reflect, and create, you’re setting the foundation for a fulfilling year ahead. Let’s make 2025 the year we align our vision with action.
Here’s how you can create a vision board in six simple steps:
- Choose Your Base
Decide on the surface of your vision board. It could be a corkboard, a large poster, or a simple piece of cardboard. We encourage you to use sustainable materials. Don’t go out and buy something new—use what you already have at home! - Select a Theme
Your vision board shouldn’t be all over the place. Choose a theme based on your goals and priorities. It could be career-focused, centered around physical health, or even a spiritual vision board. The choice is yours! - Collect Images
Now, gather old magazines, newspapers, or any other resources that contain images and words that resonate with your goals. I personally love creating collages, so I encourage you to use fabric, ribbons, textures, and colors to bring your board to life. - Create Your Vision Board
Here’s where your creativity comes in! Arrange the images and words in a way that feels visually appealing to you. You can section your board by categories, or create a more free-flowing design, depending on what works best for your mind. - Choose a Place for Your Board
Once your board is ready, find a place in your home where you’ll see it daily. It should be somewhere visible, to keep your goals in sight and top of mind. - Keep It Close
Not only should your vision board be physically close to you, but it should also stay close to your heart. Keep it aligned with your purpose—your Ikigai—and let it be a daily reminder of the things you’re working toward.
