The Importance of Healthy Habits for a Healthier Life
A habit is an activity that we repeat and incorporate into our lives over time. Some habits come naturally, while others we intentionally choose to adopt. The great thing is that, no matter what stage of life we’re in, we can always start new habits. It doesn’t matter...
7 Ways to Stay Healthy This Winter
I love summer. I’m team summer all the way. I suffer a lot in the cold, and I’m always looking for ways to be in the sun. However, over the past few years, I’ve learned to take better care of myself during the winter. I used to get sick frequently and always felt...
Friendly Reminder: We Are More Than Our Relationship Status
At The Better Normal, we’re all about diving into those sometimes uncomfortable conversations. Well, maybe not uncomfortable for everyone, but I know I could have really used this advice not too long ago. Realizing that we are so much more than our relationship status...
How to Survive Thanksgiving – 5 Mental Health Tips
Thanksgiving is here, and we know that this time of year can feel overwhelming for many. We often forget this holiday’s true meaning and tense moments around the family table are not uncommon. Returning to our parents’ house and gathering with family...