Alfonsina Carissimo
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All Posts from Alfonsina Carissimo
5 Mindful Practices for This Fall
The leaves begin to change color, the days grow shorter, and fall enthusiasts couldn’t be happier. Fall has something nostalgic, yet romantic that makes it a beautiful season. The changes of seasons are ideal for starting to incorporate new habits. That’s why...
“When you take back control of your body, your mindset, and your healing journey, you create freedom for yourself”, Jennifer Navara
Jennifer Navara, a Midlife Health and Chronic Illness Transformation Coach and the owner of The Illuminating Path, has an incredible story of resilience and transformation. After years of battling health issues, she reached a point where she knew she had to make a...
World Mental Health Day 2024: Mental Health in the Workplace
According to the World Health Organization, the overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. That’s why this year’s theme is ‘It is Time to...