Alfonsina Carissimo
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All Posts from Alfonsina Carissimo
Am I Depressed or Just Sad? Understanding Depression and Sadness
We know that talking about mental health is essential. However, we often speak about depression or anxiety without understanding what these terms truly mean. Feeling sad is not the same as suffering from depression. And being nervous about something doesn’t mean...
How do I Know if I Have Postpartum Depression?
Let’s talk about postpartum depression. Is it a taboo topic? Yes, it is. Motherhood, in general, tends to be. Although more and more of us are speaking up about these issues, some topics remain taboo. But as mothers, we often need answers. We need to understand...
“One of the most selfish things we can do is keep our healing journey and story to ourselves”, Laura Heflin
In this edition of “Empowered Women Empower Women”, we want you to learn all about Laura Heflin, a wellness coach, author, and speaker whose journey from battling chronic illness to finding healing has inspired countless women to reclaim their health and...