Hey there! Whether you are a fall lover like me or not, your immune system must be strong during this season. That’s why immune-boosting habits are so important. Now more than ever. And if you tell me you don’t like autumn because you can’t stop sneezing or have allergies, stay tuned because this blog is for you!
Yes, we know fall brings not only beautiful scenery but also the onset of cold and flu season. With the changing weather, it’s crucial to focus on boosting your immune system to stay healthy and vibrant. Today, we’ll highlight some effective habits to incorporate into your routine this fall!
How Does the Immune System Work?
According to the National Library of Medicine, the immune system has a vital role. It protects your body from harmful substances, germs, and cell changes that could make you ill. It is made up of various organs, cells, and proteins.
As long as your immune system is running smoothly, you don’t notice that it’s there. But if it stops working properly – because it’s weak or can’t fight particularly aggressive germs – you get ill. Germs that your body has never encountered before are also likely to make you ill. Some germs will only make you ill the first time you come into contact with them. These include childhood diseases like chickenpox.
Why is our Immune System Important?
Without an immune system, we would have no way to fight harmful things that enter our body from the outside or harmful changes that occur inside our body. That’s why focusing on immune-boosting activities is so important. The main jobs of the body’s immune system include:
- Fighting disease-causing germs (pathogens) like bacteria, viruses, parasites, or fungi, and removing them from the body.
- Recognizing and neutralizing harmful substances from the environment.
- Fighting disease-causing changes in the body, such as cancer cells.
7 Immune-boosting Habits for Fall
1. Prioritize sleep:
Did you know that sleep shapes our happiness and health? Developing a nightly schedule is essential. Also, a comfortable sleeping environment can help A LOT! So make sure you:
- Aim for 7-9 hours of quality sleep each night.
- Establish a consistent sleep schedule.
2. Stay hydrated:
Hydration can reduce: cardiovascular risks, digestive issues, kidney problems, and cognitive impairment. When our body loses more fluid than it takes in, it becomes dehydrated, which can have a negative impact on performance and general health. That’s why you should:
- Drink plenty of water throughout the day.
- Try warm herbal teas for added comfort and health benefits.
3. Eat a balanced diet:
We are what we eat. Our diet reflects on our body. So, you should:
- Focus on seasonal fruits and vegetables rich in vitamins and antioxidants.
- Include immune-boosting foods like garlic, ginger, and citrus fruits.
4. Exercise regularly:
- Aim for at least 30 minutes of moderate exercise most days of the week.
- Consider indoor options as the weather cools.
5. Manage stress:
- Practice relaxation techniques like meditation or deep breathing.
- Engage in activities you enjoy to reduce stress levels.
6. Boost vitamin D intake:
Ever wonder why people refer to Vitamin D as the “sunshine vitamin” so frequently? It turns out that when our skin is exposed to sunlight, our bodies are programmed to automatically produce Vitamin D.
- Spend time outdoors during daylight hours.
- Consider supplements if recommended by your healthcare provider.
7. Practice good hygiene:
- Wash hands frequently.
- Avoid touching your face.