7 Ways to Stay Healthy This Winter
I love summer. I’m team summer all the way. I suffer a lot in the cold, and I’m always looking for ways to be in the sun. However, over the past few years, I’ve learned to take better care of myself during the winter. I used to get sick frequently and always felt...
How to Survive Thanksgiving – 5 Mental Health Tips
Thanksgiving is here, and we know that this time of year can feel overwhelming for many. We often forget this holiday’s true meaning and tense moments around the family table are not uncommon. Returning to our parents’ house and gathering with family...
Gratitude Exercises for This Thanksgiving Day
Being grateful can change the way we see things. It’s about how we approach what life presents to us, being more positive and aware of where we stand. Often, we don’t take the time to think about the tangible or intangible things present in our lives. But practicing...
How to Handle Election Anxiety
Hey there! The elections are already approaching, and we’re being bombarded with information overload. A pivotal moment in the country’s history is coming, and it feels like nothing will be the same afterward. If you’re like me, you’re probably scrolling...