Alternative Therapies That Are Changing the Mental Health Game
Hey there, wellness warriors! Let’s chat about something exciting happening in mental health care right now: alternative therapies. Whether you’re curious about trying something new or just interested in how these treatments work, it’s hard to ignore how much buzz...
“There is no right way to heal”, Francesca Emilia
Francesca Emilia has been through it—the kind of darkness that makes you question everything. But instead of staying stuck, she fought her way back. Not with quick fixes or overnight breakthroughs, but with small, quiet moments of healing that slowly brought her home...
Is Sleepmaxxing the Key to Better Sleep? Here’s What You Need to Know
It seems like every week a new wellness trend pops up, right? If you’re anything like me, the first thing you do when you hear about these new trends is Google them. Lately, “sleepmaxxing” has been all the rage. You’ve probably seen TikToks, Reels, and endless...
Do Lymphatic Massages Work? Here’s My Personal Advice
Hey there, everyone! Today, I’m excited to share my personal experience with lymphatic massages. I’ve been having sessions for a while now, and I believe sharing my story could be really helpful if you’re considering trying it yourself. If you struggle with fluid...