What Is Oil of Oregano Good For?
Taking care of our bodies is closely tied to self-love. Caring for ourselves naturally is, in a way, going back to the basics—returning to the earth and to what is organic. The number of resources that Mother Earth provides us with is countless. And it’s our...
Complementary and Alternative Therapies for Mental Health
For decades, traditional medicine has been reconsidered. There are increasingly more and new ways to care for our overall well-being. There are numerous contributions to mental health, and perhaps one of the most important is the idea that we need to view health as...
Vegan Diet: 10 Tips for Budget Friendly Eating
Hey there, vegan friends! If you’re like me, you’re always on the lookout for ways to enjoy your diet without feeling like you’re spending a fortune. The good news is, following a vegan diet doesn’t have to be expensive. With some practical tips and a bit of planning,...
Navigating Long-Distance Relationships
At The Better Normal, we celebrate love in all its forms. We are lovers of love and believe that love can conquer all. As long as it’s free, love creates tight bonds and builds powerful relationships. However, we know that long-distance relationships can be...
What is Art Therapy?
Often, words are not enough to express how we feel. However, it’s incredibly important to express our emotions. What we keep inside weighs us down, isolates us, and can harm our mental health. This is why art therapy has become so important. If you’ve ever...