Longlasting Relationships: The Importance of Communication
Over the years, I’ve learned a very valuable lesson when it comes to relationships: communication is key. When communication fails, the connection starts to break down. In fact, many difficulties could be solved with a simple conversation—more than you might imagine....
The Influence of Influencers: How Social Media Shapes Mental Health Conversations
Let’s face it, influencers have become some of the most powerful voices in the conversation about mental health. With just a swipe or click, we’re exposed to their opinions, stories, and personal journeys, and many of them shape our perceptions of body...
“Let go of the belief that there is something ‘wrong’ with you that has to be fixed”, Lauren Russell
Some healing journeys start with a whisper, others with a roar. For Lauren Russell, it began with a moment of honesty—a moment where she looked at herself and decided she was done being stuck. Done letting trauma define her path. Done living small. That decision...
Sleep and Mental Health–A Deep Connection
It’s no secret that the quality of your sleep influences how you face the day—either energized or drained. However, it goes deeper than just feeling tired or sleepy. Our sleep cycle and mental health are closely connected. Taking care of your sleep habits are...
“Life doesn’t have to follow one specific path to be fulfilling”, Noami Grevemberg
When we first heard Noami Grevemberg’s story, it felt like opening a door to endless possibilities. Noami’s life is a vibrant patchwork of courage, curiosity, and connection—a journey that began with the bold decision to trade stability for the unknown. Through...