Breathwork Explained: What It Is and Why Everyone is Talking About It
Did you know that we breathe about 23,000 times a day? If you haven’t been paying attention to your breath yet, after reading this blog, you just might start. Breathwork is an incredible practice that helps reduce anxiety, stress, and boosts overall well-being—simply...
The Role of Intuitive Eating in Building a Healthy Relationship with Food
How many times have you started a diet, only to struggle to follow through? Have you ever felt guilty after eating something you really liked? How many times have you restricted yourself from eating something you wanted? Do you have a healthy relationship with food?...
“The Earth has been my most reliable support system”, Prue Rustean
When life feels like it’s unraveling, where do you turn? For Prue Rustean, the answer was nature. Diagnosed with lupus and facing a series of life-altering challenges, Prue found herself seeking something bigger than the pain and uncertainty that consumed her. In the...
Meditation Myths Busted: It’s Easier (and More Powerful) Than You Think
There’s no shortage of studies that prove the benefits of meditation. At The Better Normal, we’re all about embracing new practices and alternative therapies that boost our well-being. That’s why today, we’re here to bust some common meditation myths that many of us...