Giulia Fischer
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All Posts from Giulia Fischer
Why Everyone’s Talking About Digital Detox for Mental Health
Let’s be real: our lives are dominated by screens. From the moment we wake up to the time we go to bed, our phones, laptops, and TVs are in constant competition for our attention. Whether it’s endless TikTok scrolling, doomscrolling news feeds, or late-night...
Gut-Brain Connection: How Trending Wellness Practices Can Improve Your Mental Health
Have you ever felt those butterflies in your stomach before a big event? Or noticed your appetite vanish when you’re stressed out? That’s the gut-brain connection in action! Turns out, the link between your digestive system and your mental health is stronger than you...
Social Media and Body Image: The Love-Hate Relationship
Let’s be real: social media is like that one friend you love but also kinda want to strangle sometimes. It’s fun, and entertaining, and connects us to people around the globe. But when it comes to body image? Whew, it’s a mixed bag. Let’s talk about social media and...