Alfonsina Carissimo
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All Posts from Alfonsina Carissimo
5 Health Benefits of Fasting
Let’s talk about fasting! Fasting is the conscious abstention from food and liquids for a predetermined duration. Although its roots are in spiritual and religious ceremonies, contemporary research has shown its many health advantages. Fasting delivers a variety...
Which Vegan Foods Are High in Protein?
When considering or already living a vegan diet, one of the most frequent questions is about protein consumption. The answer to the question “Which vegan foods are high in protein?” goes beyond simply fulfilling nutritional requirements to include adding a...
Digital Detox Explained
In an era where our lives are increasingly intertwined with digital devices, the concept of a digital detox has become more relevant than ever. As we step into 2024, the movement towards unplugging and reclaiming our time from screens is gaining momentum. This blog...