Alfonsina Carissimo
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All Posts from Alfonsina Carissimo
Gratitude Exercises for This Thanksgiving Day
Being grateful can change the way we see things. It’s about how we approach what life presents to us, being more positive and aware of where we stand. Often, we don’t take the time to think about the tangible or intangible things present in our lives. But practicing...
“I believe there is great power in being vulnerable”, Zelda Elisco from Strength Marks
When we came across Strength Marks, we were immediately captivated by its powerful message. This international campaign celebrates the beauty of marks and scars, boldly challenging toxic beauty standards. Its mission is both admirable and essential in today’s world,...
The Science of Reflexology: How Does It Really Work?
Have you ever heard of Reflexology? Or that the nerve endings in our feet are connected to our body? Well, this practice goes beyond just foot massages. It’s all about finding our own better selves and our overall wellness. Reflexology is a non-invasive complementary...