Breathing Techniques for Stress Relief
Yup, stress frequently seems to follow me around. That’s why discovering quick and effective ways to find calm was a real game-changer in my life. Breathing exercises are unique among stress-reduction methods because of their ease of use and quick results. Let’s...
Stress Awareness Month: Know Your Triggers
It’s important to know your body. And it’s important to take care of your mental health. We’re transitioning Stress Awareness Month, that’s why today, we’ll try to discover together your stress triggers. Stress inevitably enters the rhythm of the complex dance of...
How to Reduce Your Stress Hormone
Burnout? Stress? High cortisol levels? We feel you. In order to improve our health and stress management, we MUST learn how to reduce stress hormones. Chronic stress frequently results in elevated cortisol levels, which can have impacts on your physical and emotional...