mental health Archives

Diet and Emotions: A Deep Connection

by Alfonsina Carissimo | Apr 9, 2024 | Featured Stories, Mental

I’m feeling anxious, so I eat. I feel stressed, so I eat. I feel bored, so I eat. Why? Because food has a significant impact on both our physical and mental well-being. Yes, there’s a deep connection between our diet and emotions. The relationship between...

Digital Detox Explained

by Alfonsina Carissimo | Mar 6, 2024 | Featured Stories, Trending

In an era where our lives are increasingly intertwined with digital devices, the concept of a digital detox has become more relevant than ever. As we step into 2024, the movement towards unplugging and reclaiming our time from screens is gaining momentum. This blog...

How Mental Health is Affected by Social Media

by Alfonsina Carissimo | Feb 20, 2024 | Featured Stories, Mental, Mental Health

How many hours a day do you spend on Social Media? Is it just a few minutes, or does it stretch into hours? How many people did you engage with today through these platforms? Now, let’s consider another aspect – how many people did you interact with in...

Diet and Emotions: A Deep Connection

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