diet Archives

Diet and Emotions: A Deep Connection

by Alfonsina Carissimo | Apr 9, 2024 | Featured Stories, Mental

I’m feeling anxious, so I eat. I feel stressed, so I eat. I feel bored, so I eat. Why? Because food has a significant impact on both our physical and mental well-being. Yes, there’s a deep connection between our diet and emotions. The relationship between...

Beginner’s Guide to Keto Diet

by Alfonsina Carissimo | Mar 14, 2024 | Featured Stories, Physical, Trending

Are you thinking about starting a Keto Diet? This blog is for you 😉 Starting a Keto Diet has the potential to initiate a transformative path towards enhanced health and wellness. The keto diet, which is well-known for its many health benefits and effective weight...

5 Health Benefits of Fasting

by Alfonsina Carissimo | Mar 7, 2024 | Featured Stories, Food, Physical

Let’s talk about fasting! Fasting is the conscious abstention from food and liquids for a predetermined duration. Although its roots are in spiritual and religious ceremonies, contemporary research has shown its many health advantages. Fasting delivers a variety...

Diet and Emotions: A Deep Connection

5 Health Benefits of Fasting

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