Hey, there! Summer is a great time to change things up a bit and bring some fresh energy into your daily life as the days become longer and the temperature rises. Small changes can have a significant impact, whether you’re changing your diet to incorporate more seasonal fruits and vegetables or adapting your exercise routine to take advantage of the early morning coolness. Here are some ideas for refreshing your summertime routine to improve your health, increase your energy, and take full advantage of this colorful season.
1. Embrace the Outdoors
Outdoor activities are synonymous with the summertime. Whether you enjoy yoga, running, or just taking leisurely walks, doing your workout outside can uplift your mood and offer a refreshing change of environment that will stimulate both your body and mind.
- Morning Magic: Consider shifting your workout to the early morning. Not only will you beat the heat, but exercising in the morning can boost your mood and energy levels for the whole day.
2. Adjust Your Diet for the Season
There is an abundance of fresh produce in local markets during the summer months. Including these in your diet boosts your nutrient intake and promotes local farming, which will make you feel lighter and more energized.
- Hydration Station: Make hydration more interesting by adding slices of cucumber, lemon, or mint to your water. Staying well-hydrated is crucial during the summer months to keep energy levels up and heat-related health issues at bay.
If you want to learn more about the importance of hydration click here!
3. Rethink Your Sleep Schedule
Sleep patterns might be disturbed by longer daylight hours. Try using blackout curtains to keep your bedroom dark or rearranging your bedtime to better coincide with the sun rising and setting if you’re having trouble getting enough sleep.
- Wind Down Routine: Establish a calming bedtime routine to help signal to your body that it’s time to wind down. This could include reading, a light stretching session, or meditating.
4. Explore New Hobbies
During the summer, you can attempt new things that you can’t do in the winter. Consider gardening, paddling, or nature photography. Trying out new things can help you become more creative and discover new interests in addition to breaking up the monotony.
- Community Classes: Check out local community centers or parks for classes that might pique your interest. Many offer outdoor art classes, dance lessons, or bird-watching groups.
5. Digital Detox
Reduce the amount of time you spend in front of a screen this summer. More daylight hours translate into more chances to disconnect from technology, enjoy the outdoors, and communicate with people in person rather than being distracted by screens.
- Tech-Free Times: Designate periods each day that are tech-free, especially during meals and at least an hour before bedtime.
Click here to learn tips and hacks for Digital Detoxes.
6. Revamp Your Social Life
Reduce the amount of time you spend in front of a screen this summer. More daylight hours translate into more chances to disconnect from technology, enjoy the outdoors, and communicate with people in person rather than being distracted by screens.
- Outdoor Gatherings: Host a weekly outdoor dinner with friends or family. It’s a great way to catch up and enjoy each other’s company in a relaxed setting.
7. Reflect and Reset
The middle of the year is a great time to take stock. Evaluate the objectives you set at the start of the year and make any necessary adjustments. You can feel more purposeful if you set tiny, manageable goals for the rest of the year.
- Journaling: Keep a summer journal to track your activities, feelings, and progress on your goals. This can serve as a great motivator and a cherished keepsake.
Summertime habit changes can result in better health, rekindled motivation, and stronger relationships with people around you. Use the opportunities presented by the season by modifying your routine and adding fresh pursuits that maximize the longer days and milder temperatures.
Have you considered altering your summertime schedule? Which changes have you found to be beneficial? Let’s turn this summer into a time of development and fun for the Better Normal community 🙂
