Taking care of our bodies is closely tied to self-love. Caring for ourselves naturally is, in a way, going back to the basics—returning to the earth and to what is organic. The number of resources that Mother Earth provides us with is countless. And it’s our responsibility to use them wisely. That’s why today we want to talk about the Oil of Oregano. It’s a natural form of self-care, with numerous and highly beneficial properties. Let’s dive into it!
What is Oil of Oregano?
According to the National Institute of Health (NIH), oregano is a plant that has been used as a food seasoning since ancient times. The main compounds identified in the different OEOs are carvacrol and thymol, which are responsible for the characteristic odor, antimicrobial, and antioxidant activity; however, their content may vary according to the species, harvesting season, and geographical sources. These substances act as antibacterial agents by making the cell membrane permeable through their interaction with hydrophobic domains. This effect is stronger against gram-positive bacteria.
In addition, the OEO has antioxidant properties effective in retarding the process of lipid peroxidation in fatty foods and scavenging free radicals. From this perspective, the present review analyzes the state of the art regarding the actual and potential uses of OEO as an antimicrobial food additive. It also discusses its role as an antioxidant.
What are The Benefits of Oil of Oregano?
Oregano oil has gained a lot of attention for its natural ability to fight off harmful bacteria and fungi. It’s not just a strong antifungal agent, known to combat candida, but it also works against 25 different types of bacteria. In fact, Dr. Harry G. Preuss from Georgetown University Medical Center found that even small amounts of oregano oil could stop the growth of staphylococcus, performing just as well as standard antibiotics. Pretty impressive, right?
For those of us with vaginas, this is definitely worth celebrating! But the benefits don’t stop there. Oregano oil also has antioxidant properties, supports gut health, can lower cholesterol, and even helps reduce seasonal allergies. It’s like nature’s little multitasker, working behind the scenes to boost your overall wellness.
“Volatile oils or essences derived from vegetation and characterized by distinctive odors and a substantial measure of resistance to hydrolysis”, Encyclopedic Dictionary of Polymers.
Oil of Oregano: DIY! We came across this guide from A’sia from HnA, so let’s make it ourselves!
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What Is Oregano Oil Good For?
According to the University Health News, studies in human cells and animals show that oils from the oregano plant have definite antibacterial properties. They also possess antioxidant properties. These oils can break down the walls of bacterial cells and may help fight infections. As an antioxidant, oregano oil may scavenge free radicals and prevent damage to healthy cells. Some studies also suggest this oil may help fight viral and fungal infections.
Since all bodies are different, discussing the supplementation of Oil of Oregano with a qualified functional medicine doctor or health care professional is strongly recommended. Listening to the body, assessing symptoms, and monitoring how your body is reacting to the oil is crucial. Some people can tolerate much higher doses than others. There are many factors involved; including weight, sensitivity, state of illness, bacterial load, etc. The most important thing to remember when exploring this oil is to START SLOW and build your way up to comfortable doses.
Spoon of dried green tea leaves on wooden background
Oil of Oregano for Vaginal Health
The delicate balance of your vaginal microbiome plays a crucial role in maintaining overall health down there. But sometimes, that balance can be thrown off. When it is, your body has a way of letting you know—often through discomfort. Whether it’s itching, burning, or other irritation, it’s your body’s signal that something’s not right.
Yeast infections, for example, occur when candida overgrows, disrupting your vaginal flora. If you’ve experienced one, you’re not alone—about 75% of women will go through at least one in their lifetime. While diet and lifestyle are key factors in healing a yeast infection, oregano oil might help restore balance. Its antifungal properties make it a valuable aid. Similarly, bacterial vaginosis happens when bad bacteria outnumber the good, causing an imbalance in your vaginal pH. And for those who have dealt with UTIs, oregano oil’s ability to fight off bacteria might offer some relief.
When it comes to using oregano oil for your vaginal health, you’ve got a couple of options. You can take it orally—there are some high-potency brands available, but be prepared for its strong flavor! Or, you can use it vaginally by diluting a drop with coconut oil and soaking a tampon in the mixture for a few hours. Just be sure to always use a carrier oil, as oregano oil is quite potent. And remember, while oregano oil can be helpful, it’s important to look at the bigger picture. Factors like stress, sugar, and processed foods can also lead to these imbalances, so addressing the root cause is just as important as treating the symptoms.
