How do I Know if I Have Postpartum Depression?
Let’s talk about postpartum depression. Is it a taboo topic? Yes, it is. Motherhood, in general, tends to be. Although more and more of us are speaking up about these issues, some topics remain taboo. But as mothers, we often need answers. We need to understand...
“One of the most selfish things we can do is keep our healing journey and story to ourselves”, Laura Heflin
In this edition of “Empowered Women Empower Women”, we want you to learn all about Laura Heflin, a wellness coach, author, and speaker whose journey from battling chronic illness to finding healing has inspired countless women to reclaim their health and...
Heartstopper: Mental Health, ED, and Relationships
At The Better Normal, we are Heartstopper fans. Charlie and Nick captured our hearts from the first season, and this third season couldn’t have been better. Eating disorders, mental health, self-harm, depression, therapy, relationships, and more. The new season...
Breathwork: What Is It And How It Works
It is important to have resources in moments of high anxiety and stress. Yes, we can always ask for help. But we can also fill ourselves with knowledge and work towards achieving our well-being. Our health is not just about physical aspects but also about our mental...