Alfonsina Carissimo
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All Posts from Alfonsina Carissimo
The Best Spotify Playlists for Meditation
Yes, discovering quiet times within our routines can resemble trying to find calm during a storm. I know what it’s like to be lost in a maelstrom of ideas and tasks, longing for a break. I then started meditating, which is a discipline that is as old as time but...
How to Create a Vision Board
Your mind’s all over the place. I know. I’ve been there. One moment you’re dreaming of scaling mountains, the next, you’re plotting how to start your own business, and suddenly, you’re contemplating the peace that comes with mastering meditation. I...
Why Kombucha Is Good For You?
I started on a journey to better my health and, quite by accident, I discovered Kombucha. I was taken aback at first by the fizzy fermented tea’s acidic and slightly sour flavor. However, I was interested in all of its many claimed health benefits, which ranged...