Alfonsina Carissimo
Questions
Sorry, no questions yet.
All Posts from Alfonsina Carissimo
10 Healthy Breakfast Ideas
Good morning! I believe there’s nothing worse in this life than waking up to start a new day and not knowing what to have for breakfast. But let me give you a little advice: it’s all about being creative. Enough with the boring toast and coffee every...
“We need to move away from the ‘all or nothing’ mentality”, Kate Dovak
Meet Kate Dovak, a passionate fitness and mindset coach who’s all about finding balance and keeping it real. Kate believes wellness is about meeting all your health needs—physical, mental, and emotional—every day. She shares how listening to your gut can guide...
Why Vitamin D? Understanding Its Impact on Health
Introduction: Discovering the Sunshine Vitamin I’m a summer lover. When I wake up and see the sun, something shifts within me. It’s hard to put into words, but the warmth of the sun just feels right. That’s why I’m so mindful about taking...