Hi there! I LOVE LOVE LOVE summer. But I know that summer flies by, which is why it’s important to focus on mindful activities that help us connect with ourselves. Summer means long days and warm nights that tempt us to spend time outside and unwind. Now is the ideal opportunity to start incorporating mindful activities into our daily routines, which will improve our connection to the present and make our lives richer overall. Here are some mindful activities created particularly for you, whether your goal is to de-stress, heal your health, or just fully appreciate the season. I hope this helps 🙂
Mindful Morning Rituals: Start Your Day with Intention
Set a calm, intentional tone right from the start. Did you know that a mindful morning routine can significantly impact your mood and outlook for the entire day?
- Practice Sunrise Yoga: Find a quiet spot where you can do a few gentle yoga stretches as the sun rises. The early morning light and stillness provide a perfect backdrop for starting your day grounded and centered.
- Savor Your Coffee: Spend a few extra minutes each morning sipping your coffee or tea outside. Focus on the flavors, the warmth of the cup in your hands, and the morning sounds around you.
Nature Walks: Connect with the Environment
There’s something incredibly soothing about being in nature. It’s not just about physical activity but about connecting with the environment around you.
- Go for a Barefoot Walk: If safe, try walking barefoot on grass or sand. The tactile sensation can help anchor you in the present and is a wonderful way to feel grounded.
- Engage Your Senses: As you walk, make it a point to notice new details in your surroundings and engage all your senses. What can you smell? What sounds do you hear? How does the air feel?
Creative Outlets: Express Yourself
Summer is a great time to start a new creative hobby or get back to one you’ve neglected. Engaging in creative activities can be a form of mindful meditation! Art helps us to connect, be creative, and to think beyond. I was super surprised when I found out that I’m actually good at painting! Of course, I didn’t know this before I tried… So… Why don’t you try? I assure you, it’ll feel awesome!
- Paint or Draw Outdoors: Take your sketchbook or painting supplies outside and let the natural beauty inspire you. Focus on the process rather than the product.
- Write in a Journal: Spend some time each week writing about your experiences, thoughts, and feelings. It can be incredibly therapeutic and a great way to practice mindfulness.
Mindful Eating: Savor Seasonal Delights
Summer offers an abundance of fresh fruits and vegetables. Make eating a mindful practice by focusing on the preparation and consumption of meals. You’ll notice the difference between preparing a mindful meal and just eating.
- Visit Local Farmers’ Markets: Take the time to talk to farmers, learn about where your food comes from, and choose items you might not usually cook.
- Prepare a Meal Mindfully: Cook a meal using fresh ingredients and pay attention to the colors, textures, and aromas. Eat slowly, savoring each bite and appreciating the nourishment your food provides.
Digital Detox: Unplug to Recharge
Taking time to disconnect from digital devices can help you reconnect with yourself and your loved ones. How much time do you spend with your phone? Ok, here’s a challenge:
- Set Tech-Free Times: Designate periods each day or week when you consciously decide to put away electronic devices. Use this time to engage in other activities you enjoy or simply relax and reflect.
Embracing mindfulness this summer is about more than just checking things off your list; it’s about savoring the experiences you already have and creating room for new ones that uplift your soul. As you experiment with these exercises, keep in mind that mindfulness is a manner of being in the world rather than a destination.
Happy summer, everyone!
