Alfonsina Carissimo
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All Posts from Alfonsina Carissimo
What’s the Difference Between Yoga and Pilates?
Hey, lovely souls! ? If you’ve been doing Pilates or yoga for any length of time, as many of us have, you’ve undoubtedly come to appreciate the special enchantment that each discipline offers to your life. With its long history, yoga invites us to enter a...
Can CBD Ease Anxiety and Stress?
The need to have this talk about mental health is greater than ever as we continue to strive for calm in the face of the chaos that is modern life. Among the many treatment options investigated for the reduction of anxiety and stress, CBD (cannabidiol) has become a...
Mindful Gardening: Cultivating Wellness
Spending time in my garden is one of my favorite parts of the day. It was life-changing for me to find times of relaxation and connection to the natural world. Deepening one’s connection to nature, mindfulness, and overall well-being are the pillars of mindful...